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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name | Rosinante |
| Link #1 | https://www.reddit.com/r/Fitness/comments/5kdow9/so_what_are_some_daytoday_fitness_rules_you_live/ |
| Subject | [레딧 번역] 생활속의 운동 Fitness 팁 - So what are some day-to-day fitness 'rules' you live your life by? |
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안녕하세요, 2017년 새해를 맞이하여 새해 계획들 다들 세우셨나요? 아마 많은 분들이 '올해는 곡 다이어트에 성공해야지' 라는 계획을 가지고 희망찬 마음으로 헬스장을 등록하셨을텐데요, 레딧에서 흥미로운 포스트를 발견해 번역을 해 보고자 합니다. 많은 도움이 되시길 바랍니다. Subreddit (게시판): Fitness (운동) 제목 So what are some day-to-day fitness 'rules' you live your life by? 매일 지키는 너만의 운동법칙 있냐? Comment (코멘트) No soda. A bad day in the gym is better than no workout at all 탄산 금지. 운동이 잘 안되도 헬스장은 무조건 가기.
1. Try 2. Eat well 3. Sleep well 4. Try 1. 쇠질 2. 잘먹기 3. 잘자기 4. 쇠질 Take the stairs! 계단으로 가기 Slow dull ache = good (usually) Short, sharp pain = bad. Basically, know when you are hurt and rest up accordingly. Took me many shin splints to learn this the hard way. 은근한 통증 = 대개는 좋음 찌르는듯한 통증 = 나쁨 아프면 쉬기. 정강이 여러번 깨지고 나서 깨달음. Friday is try day. Try to do a few more reps or a little more weight. Run a little farther. If it doesn't work, there is always next Friday. 금요일은 빡쎄게 달리는 날. 횟수를 늘리거나 무게를 늘리기. 좀 더 멀리 달리기. 잘 안되면 다음주 금요일에 다시 시도해봐. It's easier to skip calories than burn them. 칼로리를 줄이는게 태우는거보다 훨씬 쉬움
Training consistently is more important than training optimally. Every other week you see a post like "Why are so many guys with terrible form and poor programming bigger and stronger than me?" It's because they are fucking consistent. Good sleep, recovery, technique is all secondary to consistently showing up at the gym. 꾸준한게 완벽한거보다 중요해. 사람들은 매일 '저런 구린 폼으로 어떻게 나보다 더 많이 들어?'라고 하는데, 걔네들이 너보다 훨씬 꾸준하거든. 매일 헬스장 가는게 잠, 휴식, 기술의 보다 우선이야.
Not hungry. Don't eat. Raise your heart rate every day. 배 안고프면 안먹기. 심장 박동수 매일 올리기.
Do something everyday that makes you uncomfortable. The comfort zone is your enemy, no growth happens there. 불편한거 매일 하기. 편하면 아무 발전이 없어. Focus on the finish. Even if you are lifting more slowly don't let your form get sloppy because you're almost done! 끝내려고 노력하기. 마지막에 드는 속도가 좀 느려지더라도 자세 망가뜨리지 않기. Know your goals; gaining weight, losing weight, etc. Drink lots of water. Don't get discouraged if the results you seek aren't immidiate; it will take time and perserverance. Get as much sleep as possible. Have fun! 목표 정하기 물 많이 마시기 결과가 바로 안나온다고 실망하지 말기. 시간과 끈기가 필요함 잘 수 있는만큼 자기 즐기기 No matter what rules I follow, holidays are cheat days. If it's a holiday, I will just take the day to do whatever I want. If I don't feel like following any particular rule on a holiday, I just won't do it. The rules are nice to follow, but it's also nice and refreshing to have a small break every now and then. 어떤 운동을 하던, 난 휴일에는 마음껏 먹어. 휴일에 아무것도 하기 싫으면 그냥 하지마. 가끔은 쉬는 것도 좋아. Put everything I eat into Myfitnesspal even if I eat out 내가 먹은 모든걸 Myfitnesspal에 기록하기 (https://www.myfitnesspal.com/ - 칼로리 계측하는 사이트입니다) If it's in walking distance, walk. 걸어갈 수 있는 거리면 걸어가기 Never ever skip the stairs and take the lift (assuming you don't work in a skyscraper) 계단이 있으면 엘리베이터 안타기 (고층빌딩 제외) Don't listen to the first mile Pain is temporary, achievements last a lifetime 첫 1km가 힘들다고 그만두기 않기 고통은 일시적이지면 성취는 영원하다. Listen to your body. If you miss one day at the gym it's not going to kill you. 몸 안좋으면 쉬어. 헬스장 하루 안간다고 죽는거 아니야. Unless you're going to share it, you should never order the large size of anything to eat/drink. 다른사람하고 같이 먹을거 아니면 절대 Large의 음식/음료 시키지 않기 Some days when I think about running/hitting the gym I start to rationalize why it would be better to go the next day or next morning or something. Whenever that happens I try to remind myself that today I'm fit and ready to go, so I should. 가끔 헬스장에서 운동하면 다음날 아침에 얼마나 피곤할지 상상하면서 정당화시키는데, 갈 수 있으면 마음을 다잡고 무조건 가는거야. Another rule I live by, screw everyone else and their criticism. I'm out there doing it. Ok, some days I may go slow or maybe a bit shorter than normal, but I'm still out there and that is what is important to me. 다른사람 신경쓰지 말기. 가끔 다른 사람보다 발전이 느려도 꾸준한게 제일 중요해. try not to die repeat 죽지않으려 노력하기 반복 Ego lifting is bullshit. Lower the weight when you can't maintain proper form 쥐어짜내라는건 개소리야. 자세 유지 못하면 무게를 낮춰. Am I hungry? Yes - Eat some food No - Get the fuck out of the kitchen, youre not hungry. 배고픈가? 그렇다 - 먹기 그렇지 않다 - 부엌에서 나오기 "You can't climb the ladder of success with your hands in your pockets" nice quote I heard from Arnie. Stop making excuses and putting shit off. Take your hands out your pockets and get your ass off that chair and do something productive with your day. '주머니에 손 넣고 사다리를 오를 수 없다' - Arnie에 나온 말이야. 핑계 대지 말고, 주머니에서 손 빼고 의자에서 일어나서 생산적인 무언가를 매일 해야해. Track every single thing I eat no matter how ashamed I am. Go to the gym on schedule even if I just do a weak halfass workout and leave. 아무리 부끄러워도 내가 오늘 먹은 모든걸 기록하기. 아무리 힘이 없어도 스케줄대로 운동 다녀오기. If it's not hard I'm not working. 힘들지 않으면 운동이 안되는거야. Not going is not an option. Take that option off the table. Every time you find yourself asking in your mind "should i work out today? " or. "Should i go to the gym? " answer yourself. I don't ask myself that. The answer is always yes. 헬스장 가지 않는건 보기에 없다. '오늘 운동 가야하나?' 라고 생각 들때마다, 정답은 정해져있다. No alcohol the day before a workout. Always do better without booze in my system. 운동 가기 전날에 술 안먹기. Don't skip mondays. I'm a gym manager here the day after Christmas. And the people who are here today, are the ones who are really making progress. It's great to start your week 1/1. 월요일에 거르지 않기. 난 헬스장 매니저고 오늘은 12/26이야. 오늘같은 날은 진짜들만 모여있어. More days ON than OFF. (Workout 4 days a week at minimum. Rest the other 3 if needed. And NEVER miss more than two days in a row. 일주일에 적어도 4일 이상은 헬스장 가기. 그리고 절대 이틀 연속으로 쉬지 않기.
Stairs, if reasonable. I have legs for a reason, not to stand still in an escalator or take an elevator to go up a couple of floors. 계단 오를 수 있으면 오르기. 다리는 걸으라고 있는거지 2~3층 엘리베이터 타라고 있는게 아니야. A beer a day fades your abs away 맥주는 복근을 없어지게 만든다. Zero sodas, the only thing you need is water (and black coffee). Having nothing is better that eating garbage, you can always wait a little bit and make yourself a better meal. Sleep like a champion. Count your macros, after a while you will become a pro. Walk/run everywhere, our bodies are made to move. 탄산 안마시기. 물이랑 블랙커피빼고 마시지 않기 쓰레기 먹을 바엔 안먹는게 낮다. 조금만 시간을 투자하면 좋은 음식을 먹을 수 있어. 영웅처럼 자라 규칙을 지키다보면 프로가 된다. 어디든 걷거나 뛰어라. 우리 몸은 움직여야해. Ignore fancy sounding advice. There might be some "one weird exercise/food/trick" that'll melt the fat off and build quality muscle, but I fucking doubt it, and I'm not going to waste my time chasing that leprechaun. Lift heavy, lift often, run fast or run far, stretch, eat, sleep, repeat. <--- That's something I'm pretty damn certain will give me the kind of body I want, not some retarded goji-berry-smoothie-whatever that's been handpicked from the amazon rain forest, or some such shit. 마법의 운동법은 없다. 아마 어디서 지방을 녹이고 근육을 만드는 마법의 동작/음식/방법 들을 들어봤을텐데, 난 그거 개소리라고 생각해. 무겁게, 자주 들고 빠르고 멀리 뛰기. 스트레칭, 먹기, 잠자기, 반복하기 -> 이게 내가 원하는 몸을 만드는 유일한 방법이지, 무슨 아마존 우림에서만 나는 신기한딸기뭐시기약초같은 소리 말라 그래. Don't shower at home - only at the gym. Let me tell you if I get lazy I'm DYING to get to the gym by day three. 집에서 샤워 절대 안하기 - 3일동안 헬스장 거르면 미치도록 만들기. No Alcohol No Soda Protein with every meal Lots of water Try to sleep early Never skip workouts unless injured or planned rest day (I love my workouts so this is easy) Yoga once a week 술 금지 탄산 금지 매 끼마다 단백질 섭취 물 많이 일찍 자기 부상이나 휴식하는 날이 아니면 절대 운동 거르지 않기 일주일에 한번 요가하기 Be great, not good. Small margins are what make the difference. Some people are good, they train hard, great form, do it consistently, but then they have a bag of crisps as a snack. Thats what stops them being great. Every time you are about to do something, ask yourself "Do I want to be good, or great?", and then move on accordingly. As other people have said, small things won't derail you entirely, but it's a mindset that aims for greatness. Good 에서 만족하지 말고 Great 해지기. 작은 차이인데, 어떤 사람들은 열심히 운동한 후에 과자 한 봉지를 다 먹어 - Great에서 멀어지는거야. 그런 순간 마다 너 자신에게 Great이냐 Good이냐 물어보고 그에 따라 행동해. 이게 작은것 처럼 보여도 Great을 위한 마음가짐이 필요해. --------------------------- 몇 안되는 댓글인데도 번역하는데 상당히 오래 걸리네요. 댓글 보시고 운동하시는 분들 모두 마음 한번 더 다잡기 바라며, 다음에는 다이어트를 위한 식이요법의 post도 번역해보도록 하겠습니다. 읽어주셔서 감사합니다. Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 1
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 614
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 616
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 620
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 22
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
66696 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
66696 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
66696'> 쉬군
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
17/01/10 14:26
66696>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
탄산이 문제가 아니라 그 안에 있는 설탕이 문제야. 마시는 칼로리는 절대 금지해야해. 탄산이랑 주스를 끊으면 반은 성공, 술까지 끊으면 60%는 성공해.
어떤 운동을 하던, 난 휴일에는 마음껏 먹어. 휴일에 아무것도 하기 싫으면 그냥 하지마. 가끔은 쉬는 것도 좋아.
한 10키로 정도 빼면서 느낀건데 저 두가지는 정말 중요합니다.
첫번째는 진짜 저것만으로도 몸이 가벼워 짐을 느끼고,
두번째는 살을 빼겠다고 마음먹은 사람들이 지치지 않게 해주는 가장 확실한 방법이라고 생각하거든요.
일반인이 진짜 닭가슴살만 먹고 꼬박... 더 보기
어떤 운동을 하던, 난 휴일에는 마음껏 먹어. 휴일에 아무것도 하기 싫으면 그냥 하지마. 가끔은 쉬는 것도 좋아.
한 10키로 정도 빼면서 느낀건데 저 두가지는 정말 중요합니다.
첫번째는 진짜 저것만으로도 몸이 가벼워 짐을 느끼고,
두번째는 살을 빼겠다고 마음먹은 사람들이 지치지 않게 해주는 가장 확실한 방법이라고 생각하거든요.
일반인이 진짜 닭가슴살만 먹고 꼬박... 더 보기
탄산이 문제가 아니라 그 안에 있는 설탕이 문제야. 마시는 칼로리는 절대 금지해야해. 탄산이랑 주스를 끊으면 반은 성공, 술까지 끊으면 60%는 성공해.
어떤 운동을 하던, 난 휴일에는 마음껏 먹어. 휴일에 아무것도 하기 싫으면 그냥 하지마. 가끔은 쉬는 것도 좋아.
한 10키로 정도 빼면서 느낀건데 저 두가지는 정말 중요합니다.
첫번째는 진짜 저것만으로도 몸이 가벼워 짐을 느끼고,
두번째는 살을 빼겠다고 마음먹은 사람들이 지치지 않게 해주는 가장 확실한 방법이라고 생각하거든요.
일반인이 진짜 닭가슴살만 먹고 꼬박꼬박 운동하면서 독하게한다? 주변에 그런 사람중에 성공하는사람을 한명도 못봤습니다.
어떤 운동을 하던, 난 휴일에는 마음껏 먹어. 휴일에 아무것도 하기 싫으면 그냥 하지마. 가끔은 쉬는 것도 좋아.
한 10키로 정도 빼면서 느낀건데 저 두가지는 정말 중요합니다.
첫번째는 진짜 저것만으로도 몸이 가벼워 짐을 느끼고,
두번째는 살을 빼겠다고 마음먹은 사람들이 지치지 않게 해주는 가장 확실한 방법이라고 생각하거든요.
일반인이 진짜 닭가슴살만 먹고 꼬박꼬박 운동하면서 독하게한다? 주변에 그런 사람중에 성공하는사람을 한명도 못봤습니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
66696>
66696>
