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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name | BriskDay |
| Subject | 기면증 환자로 살아남기 - 1 |
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많이 겪어왔고, 어느 정도 무뎌졌다고 생각했는데 그렇지가 않네요. 답답한 게 가라 앉질 않습니다. 임금님 귀는 당나귀 귀 외치면 좀 나을까 싶어 그냥 글을 써봅니다. 2편이 나올지는 모르겠어요. 2번째 쓸 때 또 다른 제목 붙이기가 고민 되니까 1편으로 해볼게요. https://www.youtube.com/watch?v=llo58EK5UfI&t=31s 기면증에 대해서 모르시거나, 잘못 알고 계시는 분이 있을 수 있으니 배경 설명을 먼저 하는게 낫겠지요. 정확한 설명은 위쪽 유튜브를 봐주세요. 보기 싫거나 귀찮으신 분들을 위해 간략하게 설명 드리자면, 기면증은 잠을 참을 수 없는 병입니다. 사람은 기상 상태일 때, 하이포크레틴이라는 호르몬이 분비됩니다. 이 녀석이 사람을 깨어있게 하는데, 기면증 환자는 이게 일반인보다 현저히 적어요. 그래서 밤에 잠을 제대로 잤는지 여부와 상관이 없이, 낮에 졸리게 됩니다. 다른 증상도 여러 가지가 있는데, 개인 차가 심합니다. 저 같은 경우에는 수면 발작과 자동 행동이 있는데요. 수면 발작은 그냥 졸음이 오는 겁니다. 컴퓨터 게임 하다가, 수업 듣다가, 영화 보다가.. 갑자기 졸려와요. 피곤한 것과는 전혀 상관이 없습니다. 그리고 잠깐 자면 개운해져요. 게임으로 비유하자면, HP 100 인 상태인데 간헐적으로 HP 1 이 되는 상태 이상입니다. 5 ~ 20분 졸고 나면 다시 HP 100 이 되요. 자동 행동은 이게 정의가 정확히 맞는지, 기면증 환자 뿐만 아니라 일반인도 그런지는 모르겠네요. 저 같은 경우에는 제가 존 순간을 인식하지 못 하는 경우가 있습니다. 예를 들어 글을 읽다가 10분을 졸았다고 쳐볼게요. 10분 내내 푹 자는 경우도 있고, 아닌 경우도 있습니다. 아닌 경우는, 중간에 눈을 떠서 글을 읽습니다. 그리고 졸고, 깨서 글 읽고 반복. 나중에 일어나면, 제가 존 지도 모르고 글을 읽었다고 생각합니다. 그리고 그 내용도 기억을 해요. 대화도 해봤고, 수학 문제도 풀어봤고, 학교 시험도 쳐봤습니다. 물론 제 컨디션은 안 나왔지요. 제 발병 시기에 대해서는 저도 정확히 모르는 상태인데, 아마도 초등학교 6학년 때로 추정됩니다. 저 시기가 추정인 이유는 2가지입니다. 하나는, 제가 처음 학교에서 졸았던 게 저 때이기 때문입니다. 그 전에는 졸기는 커녕, 학교에서 졸리다는 생각조차 못 해봤어요. 다른 하나는 제가 실제로 검사를 받고 확진 받은 것이 군대 제대 후 대학교 2학년 때이기 때문입니다. 그 전에는 기면증인지 의심도 하지 못 했죠. 보다 정확히는, 기면증이란 병이 있는지도 몰랐죠. 보통 얘기 되는 잠 깨기 위한 많은 방법들이 있습니다. 저도 여러 가지 시도했었죠. 1. 커피, 박카스 - 효과 없는 것 같아요. 2. 레드불, 핫식스 - 1캔 섭취 시 효과 없었고요. 2캔 이상 섭취 시 어느 정도 버틸만했는데, 졸린 타이밍이 있는 건 차이가 없었어요. 이 음료 자체가 제가 기면증 진단 받은 이후에 알게 됐어요. 3. 허벅지 찌르기 - 만화나 소설 같은 미디어에서 한번씩 나오길래, 볼펜으로 찔러가면서 해봤습니다. 처음에는 좀 괜찮은가 했는데 소용 없더라고요. 나중에는 펜 쥔 채로 찌르다 잠들어 버려서 패스. 4. 졸릴 때마다 엄지 따기 - 3번에 적응이 되었나 싶어서 대체재 개념으로 생각했던 건데.. 볼펜형 수지침 아시나요? 체할 때 쓰는.. 그걸로 졸릴 때마다 엄지를 땄습니다. 피 닦는다고 휴지로 꾹 누르고 있다가 졸더군요. 한 4번쯤 하니까 옆자리 짝꿍이 이상하게 쳐다봐서 포기. 5. 눈두덩에 물파스 바르기 - 물파스 바른 그 순간에만 효과 있습니다. 물파스 바르고 눈 따갑다고 깜빡깜빡 하다가 1분인가 뒤에 졸아봤어요. 6. 서서 있기 - 이걸 효과가 있다고 봐야 하나 싶은데.. 서서 있는 그 순간은 괜찮은가 싶습니다. 필기 하려고 책상에 기대서 밑줄 치다가 좁니다. 7. 세수 하기 - 중학교 때 수학 선생님이, 졸면 화장실 가서 머리 감고 오라던 분이셨습니다. 머리 감고 세수하고 와서 졸아서 다시 갔다 왔습니다. 이렇게 많은 시도에도 불구하고 저는 많이 졸았습니다. 덕분에 욕도 먹었구요. 시험시간 때 조는 놈이 어딨냐, 제정신이냐.. 어제 밤에 딴 짓 하느라 그런 거 아니냐.. 그리고 그 말 뒤에 붙는 게 상식적으로 밤에 8시간 자고도 학교에서 조는 게 말이 되냐.. 사실 위의 말들이 정말 듣기 싫어서 시도한 건데, 보시다시피 다 실패했죠. 그리고 체념했습니다. 처음에는 반발심이 일었는데, 나중 가니 내가 정말 의지 박약이 맞는게 아닌가. 얼마나 게으르면 잠 하나 참을 수가 없냐, 싶었어요. 다른 사람들은 다 잘 참는데 난 왜 안 되는지 도무지 모르겠더라고요. 눈꺼풀을 없애버릴 수도 없는 노릇이고. 그렇게 살고, 군대에서도 여러 일들이 있었고.. 제대하고 나서, 대학 동기 한 명이 혹시 너 기면증 아니냐 하더군요. 자기가 어제 TV 프로그램에서 봤다고. 여러모로 찾아보니, 얼추 맞는 것 같습니다. 제가 진단을 바로 받으러 갔을까요? 아니요. 전 두려웠습니다. 혹시나, 만에 하나, 내가 기면증이 아니면 어떻게 되는 걸까. 이 진단을 받아버리면, 남들의 그 지적이 과학적으로 증명 되어버리는 건 아닌가. 그거 아세요? 기면증 검사 비용이 약 100만원 가량 됐었습니다. 단순히 기면증이냐 아니냐가 아니라, 100만원 쓰고 게으름뱅이 인증서 획득하는 건 아닌가 겁이 났었어요. 한 1주 고민하고 나서 결론 지은 게, 어차피 반쯤 체념하고 살았는데 게으름뱅이 확정된다고 달라지는 거 있나? 100만원 쓰고, 나아질 가능성 있으면 할만한 도박 아닌가? 이걸 다행이라 해야 할 지 모르겠는데, 전 기면증이 맞았습니다. 의사한테 설명을 들었고, 약을 받았죠. 많이 나아졌습니다. 모든 게 끝난 줄로만 알았습니다. ========================================================================== 사실 뒤에 더 쓴 내용이 많았는데, 옛날 사내에서 커뮤니티 글이 들켜서 난리 난 사람도 있는 데다, 시대가 시대라 너무 자세하게 적었다가 큰일 날까 싶어서 후다닥 지웠습니다. 신원 특정 안 되도록 수정하려니 거진 픽션이 되어버리고, 다시 다른 내용으로 채우기도 어색한데, 안 올리자니 또 들인 시간이 아까워서 올려봅니다. 이런 거 보니 의지 박약이 맞는 것 같기도 하고... Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 19 이 게시판에 등록된 BriskDay님의 최근 게시물 |
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 614
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 616
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 620
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
165740 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
165740 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
165740'> 벨러
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
21/11/18 08:16
165740>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
아아 학창시절부터 군대까지 얼마나 고생하셨을지 상상이 잘 안됩니다ㅠㅠ. 정말 많이 힘드셨겠어요. 화이팅입니닷!
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
165740>
165740>
