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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 20/03/19 21:08:29 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | 보리건빵 |
| Subject | 다이어트 식단 정리해봤습니다. |
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<식사류> 각종 다이어트 도시락(개당 3000원 - 300~400kcal) -> 개인적으로 고온어 도시락이 제일 괜찮았다 서브웨이 샌드위치(개당 5900원 - 300~360kcal) ->햄, 로스트치킨, 써브웨이클럽, 로스트비프, 터키 메뉴만 먹을 것 ->소스를 넣지 말 것 혹은 소금만 -> 개인적으로 로스트 치킨이랑 써브웨이클럽이 제일 맛있었다. 패스트푸드점의 불고기버거 단품 with 제로콜라(개당 2000~ 3900원 - 322~400kcal) 맘스터치 불고기버거 322kcal - 3000원 KFC 치킨불고기버거 332kcal - 3200원 버거킹 불고기버거 371kcal - 3200원 파파이스 불고기버거 343kcal - 3300원 롯데리아 불고기버거 390kcal - 3900원 맥도날드 불고기버거 400kcal - 2000원 -> 개인적으로 제로콜라가 모든 매장에 구비되어 있는 버거킹을 제일 좋아한다. 미역국밥(개당 2500~4000원 - 67~265kcal) Cj 미역국밥(컵밥) - 265kcal 오뚜기 쇠고기미역국밥(컵밥) - 260kcal 노브랜드 소고기 미역국 350g(국팩) - 67kcal 노브랜드 쇠고기 미역국밥(컵밥) - 195kcal 황태국밥(개당 2500~4000원 - 67~360kcal) cj 황태국밥(컵밥) - 265kcal 오뚜기 황태콩나물해장국밥 - 270kcal 노브랜드 황태해장국 350g(국팩) - 100kcal 노브랜드 황태해장국밥(컵밥) - 67kcal 풀무원 황태해장국밥(국팩) - 360kcal 비비고 황태해장국 500g(국팩) - 85kcal 닭가슴살 - 100g당 165kcal 노브랜드 그릴닭가슴살 140g - 168kcal - 2000원 각종 회 200g 이내 광어회 100g당 110kcal 연어회 100g당 150kcal 우럭회 100g당 100kcal 오징어회 100g당 90kcal 농어회 100g당 110kcal 참치(황다랑어 적신 살 기준) 100g당- 121kcal <간식류 - 자연식> 토마토 100g당 16kcal(1개당 2~3kcal) -> 신의 선물이다. 마음껏 먹자. 나는 다이어트할때 4일만에 2키로씩 먹는다...ㅋㅋ 삶은 달걀 - 개당 80kcal -> 하루에 1~2개만 먹자 파인애플 - 100g당 50kcal ->어차피 2~3슬라이스(60~90g) 먹고나면 질리니까 하루에 한번정도 먹으면 된다. 두부 with 간장 - 100g당 84kcal -> 두부 작은게 300g이니까 반모(130kcal)정도 먹으면 된다. 골뱅이 통조림 - 100g당 80kcal ->찾다보니 나왔는데 의외로 칼로리가 낮다. <간식류 - 아이스크림> lotte 쿨샷(cool shot) 200ml - 15kcal 해태 ice guy peach 200ml - 10kcal ->롯데 싫어하긴한데 쿨샷이 더 맛있음.... <간식류 - 음료> 제로콜라 -> 언제나 질리지 않고 먹을 수 있는 갓갓 제로콜라 비싼 게 흠.... 나랑드 사이다 -> 밤에 카페인을 먹으면 안될때! 나랑드 사이다를 마시면 됨! crystal light -> 개인적으로 다양한 맛을 즐길 수 있고 물 500ml에 작은 한포씩 타먹을 수 있는 crystal light가 정말 편리하고 맛있었다. -> 주의 : crystal light는 카페인이 있는 종류도 있기 때문에 잘 골라서 먹어야 함 -> 해외직구 해야하는데 요즘은 옥션인가 거기서 간편직구로 파는 모양이다. <다이어트 방법> 가장 쉬운(?) 다이어트 안먹기! 하루 칼로리 섭취를 900kcal이하로 제한한다. 성인남성 기준 기초대사량으로 1700kcal가 소모되는데 이를 이용하여 다이어트 하는 방법이다. 위에 적어둔 음식들로 먹으면서 하루 칼로리를 900이하로 맞춰보자 1kg을 빼려면 7700kcal를 없애야한다. 일주일에 5600kcal정도 음식으로 적게 섭취하면 최소 일주일에 0.72kg을 뺄 수 있다. 제 블로그에도 적었지만 여기에도 적어봅니다. (https://thxeksel.tistory.com/entry/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%ED%95%A0-%EB%95%8C-%EB%A8%B9%EC%9D%84-%EC%88%98-%EC%9E%88%EB%8A%94350kcal-%EC%9D%8C%EC%8B%9D-%EC%A0%95%EB%A6%AC) 더 추가할 맛있고 칼로리 적은 음식 추천받아요! Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 3
이 게시판에 등록된 보리건빵님의 최근 게시물
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140794 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
140794 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
140794'> 에스와이에르
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
20/03/19 21:44
140794>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
오 감사합니다.생각보다 단품으로 먹으면 칼로리 낮은 녀석들이 있군요.
탄산은 아마 이마트 노브랜드 스파클링이 가격면에서 제일 나은 선택지이긴 할 꺼에용..
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
탄산은 아마 이마트 노브랜드 스파클링이 가격면에서 제일 나은 선택지이긴 할 꺼에용..
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
140794>
140794>
