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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name | 카야 |
| Subject | 잃어버린 ■■를 찾아서...! |
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오늘 팟캐스트를 듣다보니 좋은 내용이 있어 회원분들과 같이 봤으면 좋겠다고 생각해서 팟캐스트의 내용을 다듬어서 올립니다. http://naver.me/FYJOooYs 아래 내용은 중간부터 나와요! "자꾸 미루는 습관이 있다." "자꾸 벼락치기를 한다" 하시는 분들 손 들어보세요! 자꾸 미루는 습관이 있거나 자꾸 벼락치기하는 버릇이 있다면 "불안함 때문에 생기는 완벽주의"에 걸려있는 것일지도 몰라요. '최대한! 빨리! 완벽하게! 해야하는데!!!!!'라는 생각으로 모든 에너지를 쏟고 있는거죠. 그러다보니 자꾸자꾸 우선순위가 뒤로 넘어가는 것이에요. 게을러서 미루는 것이 아니라 [완벽하고 잘 하려는 마음]이 불안을 올리고, 그게 자꾸 벼락치기가 되는 거에요. * 어떻게 해야지 고민하느라 밀리는 건 제대로 밀리는 것이고, 해야한다는 걱정과 불안때문에 미뤄지는 것은 지금 마음이 많이 힘들고 불안한 거에요. 일, 관계, 취미(마음의 행복이 충족하지 않을 때) 우리는 힘이 들어요. 우리가 취미활동이라고 불리는 것은 '자신의 행복함을 채워줄 수 있는 무언가'인 것이에요. 일과 관계는 혼자 이루어질 수 없는 것이고, 완벽한 상사, 완벽한 애인, 완벽한 배우자는 선택할 수도 없고 잘 선택했다 싶다가도 어우야씨 이러는 경우도 있지만 취미는 온전히 나만의 것이잖아요. (취미가 바탕이 되는 관계도 있지만!) 그래서 내 마음의 행복을 채워줄 수 있는, 자꾸자꾸 나의 마음을 바라봐서 [나를 즐겁게 해주는 활동]을 자꾸 자꾸 개발해야해요. (취미 활동은 영원불멸하지 않고 시기에 따라 바뀔 수도 있어요! 하나만 오래 파도 괜찮고, 이 시기에는 이거 했다가 저 시기에는 저거 했다가. 이것도 다 괜찮아요. 나를 행복하게 하는 것들을 늘 찾아가는 것이 중요합니다.) 일만큼 중요하고 어려운 것은 취미인 것 같아요. 계속해서 자기 마음을 들여다봐야하거든요. 그래서 취미 활동을 제대로 하는 것이 중요해요. '나는 취미가 없는데...'하시는 분도 있을 거에요. 그럴 때에는 자신만의 버킷리스트를 작성하는 것이 좋아요 내가 1년 밖에 못 산다라는 가정을 해볼까요? 그렇게 되면 삶에 대한 불안이 많이 사라질 거에요. '아니 시바 내가 1년 뒤에 죽는데 이딴게 무슨 소용이야!'하면서 내가 죽는다니 ㅠㅠ하는 생존의 불안에 있지만, 평소에 내가 하고 있던 일상의 사소한 불안이 마음 속에서 지워지겠죠? 그렇게 다른것들이 다 지워지고 내가 정말로 하고 싶은 것들이 생각날 거에요. 그것들에 한 번 집중해 보세요. 사소한 것들도 괜찮아요. 그걸 이루기 위해 집중하다보면 분명 전과 다른 행복감이 찾아올 거에요. 의외로.. 우리는 자기 자신의 마음을 잘 몰라요 우리는 잘 못하는 것들에 집중하고 그걸 더 잘하려고 노력하지만, 그것에 매몰되어 노력하는 동안에 우리는 조금씩 덜 행복해져요. 내가 더 잘하는 것에 집중하고, 그걸 강화한다면 어떨까요? 내가 잘 못하는건 다른 관계에 있는 사람들 (동료나 친구 애인배우자)이 보완할 수 있도록 합을 잘 짠다면? 그래서 자기 자신을 알게 되는 것이 중요해요. 나의 장점은 무엇인지, 상대방의 장점은 무엇인지 나의 단점은 무엇이고 이걸 보완해줄 누군가는 어디에 있는지 같은 것들이요. 취미도 잘해야지! 열심히해야지! 나는 ~하니까 ~해야지! 하면 안 돼요. 그러면 그건 일이 되어버려요. 정말 순수하게 내가 했을 때 행복하고 기쁜 것들을 찾아보아야 해요 ※ 술은 취미가 아님. 따르고-마시면 끝이니 이건 쾌락이지 취미가 아님 -- 저도 듣고보니 그렇게 아주 취미가 많진 않아서 이래저래 취미를 찾아보고 싶어요. 올해 목표를 짜고 무언가를 떠올릴 때마다 저의 잃어버린 신뢰를 찾아서라는 생각을 많이했거든요. 그런데 그 잃어버린 신뢰의 대부분은 내가 머릿속에서 계속 신경쓰고 있는 것들을 그만두고 나의 행복을 중점으로 인생을 설계하면서 다시 회복되어가더라구요. 누군가에게 이런 부분이 도움이 될 수있을까하여 탐라에 흘려보내려다가 글을 남겨요. 그리고 저 팟캐스트 진짜 좋아요. 1화부터 정주행중인데 정신여고 꼭 들어보세요 ;D Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 7
이 게시판에 등록된 카야님의 최근 게시물
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Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 620
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
139179 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
139179 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
139179'> 바닐라
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
20/02/05 18:48
139179>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
정말 좋은 글 감사드려요!
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
139179>
139179>
