Warning: Use of undefined constant memo - assumed 'memo' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 278
홍차넷
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 34
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 45
Warning: Use of undefined constant r - assumed 'r' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 47
Warning: Use of undefined constant r - assumed 'r' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 51
Warning: Use of undefined constant memo - assumed 'memo' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 237
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 34
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 45
Warning: Use of undefined constant r - assumed 'r' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 47
Warning: Use of undefined constant r - assumed 'r' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 51
Warning: Use of undefined constant memo - assumed 'memo' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 237
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 16
질문
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
Warning: Use of undefined constant header - assumed 'header' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 31
- 질문 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타게임진로연애가정/육아체육/스포츠교육의료/건강철학/종교IT/컴퓨터여행과학문화/예술법률홍차넷경제
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/setup.php on line 29
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/setup.php on line 41
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 398
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 2
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/memo_replace.php on line 3
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 10
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 40
| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 21/02/10 20:32:19 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | [익명] |
| Subject | 과민성 장증후군 개선에는 어떤게 좋을까요. |
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원래도 장이 약한 편이라 설사가 잦긴한데, 작년 말부터 갑자기 식사만하면 30분~1시간내로 복통과 화장실을 못가면 안될거같은 변의로 인해서 생활이 너무 피폐해지고 있습니다... 특히 한번은, 고속버스에서 갑자기 복통이 있어 한시간가량 참은 경험이 있었는데, 이때 정말 기절할거같이 식은땀이나고 공황이 올거같았던 경험이 있었어요.. 근데 문제는 이 이후에 조금이라도 폐쇄된 상황에 처하거나 다른사람이랑 같이 차를 타고 이동하거나 식사를 해야된다고 하는 상황에서 정말 긴장되고 생각만해도 식은땀이나고 배가 아파오는것 같더라구요. 코로나사태이후로 맨날 집에서만 먹는게 저에게는 축복(?)이라고 생각될 정도로.. 외식하는 생각만해도 두렵습니다. 지사제는 계속 복용해왔는데 지사제 오래 복용하는것도 안좋다고해서 병원처방으로 받고 진경제를 계속 먹고있는데, 조금 낫는거 같다가도 일주일에 두세번은 급설사를 하는게 정말 괴롭네요. 유산균도 먹고, 보울라디균도 먹고, 차전차피도먹고, 안좋다는 음식도 다 가리고하는데... 왜이렇게 됬나 싶기도 하고.. 더큰 문제는 불안장애가 생긴거 같습니다.. 무언가 갇혀있는 상황에 처하는게 너무 두려워요 ㅠㅠ 차막힐때같이... 끔찍해요 오늘은 내과에서 이리보정이라는걸 처방받아왔는데, 검색해보니 정말 효과가 좋다고해서 일단은 기대중입니다. 정말 몇개월동안 고생하다보니 우울증 걸릴것 같아요..ㅠㅠ 앞으로는 사회생활이라는걸 못할거같다는? 대인기피증걸릴거 같기도하고여.. 여행같은건 앞으로 절대못할거같다라는 두려움도 생겨버려쓰요.. 혹시 개선에 성공하신분 계신가요? 비법좀 알려주세요 ㅠㅠ Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 |
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Warning: Use of undefined constant memo - assumed 'memo' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 185
Warning: Use of undefined constant use_comment - assumed 'use_comment' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 540
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 542
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 543
Warning: Use of undefined constant memo - assumed 'memo' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 545
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 576
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 577
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 577
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 577
Warning: Use of undefined constant grant_delete - assumed 'grant_delete' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 577
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 429
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 605
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 599
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 599
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 600
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 600
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 614
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 616
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 620
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 22
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
100056 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
100056 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
100056'> 다군
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 134
수정됨
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
21/02/10 20:43
100056>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
저도 굉장히 심한 설사형 과민성 장 증후군이었습니다. 지사제는 항시 휴대했고. 외출/여행 시 동선상에 괜찮은(?) 화장실 위치는 미리미리 확인해두고. 저는 유전적인 것이 큰 것 같더군요. 이리보정 효과가 꽤 있었습니다. 심리적인 것도 큰 것 같습니다. 스트레스 안 받고, 식생활을 채소, 여타 섬유질 풍부한 것 등등 고르게 먹는 것이 큰 것 같습니다.
저는 빵 중에서는 사워도우를 올리브유 많이 + 발사믹 비네거와 함께 일주일에 거의 절반 이상은 매일 먹습니다. 그리고, 기름진 고기를 먹을 때는 채소를 충분히 많이 먹기 위해 노력합니다. 안 그러면 또 금방 탈이. 장내 균총을 건강하게 잘 유지하기 ... 더 보기
저는 빵 중에서는 사워도우를 올리브유 많이 + 발사믹 비네거와 함께 일주일에 거의 절반 이상은 매일 먹습니다. 그리고, 기름진 고기를 먹을 때는 채소를 충분히 많이 먹기 위해 노력합니다. 안 그러면 또 금방 탈이. 장내 균총을 건강하게 잘 유지하기 ... 더 보기
저도 굉장히 심한 설사형 과민성 장 증후군이었습니다. 지사제는 항시 휴대했고. 외출/여행 시 동선상에 괜찮은(?) 화장실 위치는 미리미리 확인해두고. 저는 유전적인 것이 큰 것 같더군요. 이리보정 효과가 꽤 있었습니다. 심리적인 것도 큰 것 같습니다. 스트레스 안 받고, 식생활을 채소, 여타 섬유질 풍부한 것 등등 고르게 먹는 것이 큰 것 같습니다.
저는 빵 중에서는 사워도우를 올리브유 많이 + 발사믹 비네거와 함께 일주일에 거의 절반 이상은 매일 먹습니다. 그리고, 기름진 고기를 먹을 때는 채소를 충분히 많이 먹기 위해 노력합니다. 안 그러면 또 금방 탈이. 장내 균총을 건강하게 잘 유지하기 노력합니다. 한 번씩 항생제를 먹거나 과음을 하거나 하면 또 리셋(?)이 되어서 잘 먹는 데 신경을 많이 씁니다.
저는 이리보정은 이제 안 먹고 있고, 보울라디는 아직 먹고 있습니다. 보울라디 외의 프로바이오틱스는 제품별로 구성균 종류도 여러 가지고 먹었다 안 먹었다 제가 조절하고 있습니다. 급성으로 안 좋을 때는 보울라디를 하루에 한 번이 아니라 자주 먹기도 합니다. 저도 자극적인 것이나 조금이라도 상한 것 먹으면 탈이 잘 나는데, 그렇다고 자극적인 음식을 아예 안 먹는 것은 아니고, 중요한 시점이 아니면 화장실 갈 생각하고 조금 덜 자극적으로 먹는 식으로 아예 계속 자극적인 것 안 먹는 상태는 피하고 있습니다. 자극적인 것을 오래 안 먹으면 나중에는 조금만 자극적이라도 오히려 탈이 나게 되더라구요. (오리지널 불닭볶음면은 못 먹고, 까르보나라 불닭볶음면 정도까지 먹습니다. 해물찜 같은 것 음식점 보통 맵기 수준으로 먹으면 확실하게 탈이 납니다만, 그것도 각오하고 한 번씩은 먹습니다. 의외로 고추 매운 맛이 아닌, 마늘이나 기타 마라한 향신료 쪽은 또 괜찮은 편입니다.)
이런 것들이 각자 다 다른 것 같더군요. 본인한테 맞는 장내 환경이 조성, 유지되도록 스트레스 가능한 적게 받으시고, 음식을 골고루 잘 드시는 것이 중요할 것 같습니다.
과민성 장 증후군의 치료 가이드라인
https://cutt.ly/PkT2jPf
저는 빵 중에서는 사워도우를 올리브유 많이 + 발사믹 비네거와 함께 일주일에 거의 절반 이상은 매일 먹습니다. 그리고, 기름진 고기를 먹을 때는 채소를 충분히 많이 먹기 위해 노력합니다. 안 그러면 또 금방 탈이. 장내 균총을 건강하게 잘 유지하기 노력합니다. 한 번씩 항생제를 먹거나 과음을 하거나 하면 또 리셋(?)이 되어서 잘 먹는 데 신경을 많이 씁니다.
저는 이리보정은 이제 안 먹고 있고, 보울라디는 아직 먹고 있습니다. 보울라디 외의 프로바이오틱스는 제품별로 구성균 종류도 여러 가지고 먹었다 안 먹었다 제가 조절하고 있습니다. 급성으로 안 좋을 때는 보울라디를 하루에 한 번이 아니라 자주 먹기도 합니다. 저도 자극적인 것이나 조금이라도 상한 것 먹으면 탈이 잘 나는데, 그렇다고 자극적인 음식을 아예 안 먹는 것은 아니고, 중요한 시점이 아니면 화장실 갈 생각하고 조금 덜 자극적으로 먹는 식으로 아예 계속 자극적인 것 안 먹는 상태는 피하고 있습니다. 자극적인 것을 오래 안 먹으면 나중에는 조금만 자극적이라도 오히려 탈이 나게 되더라구요. (오리지널 불닭볶음면은 못 먹고, 까르보나라 불닭볶음면 정도까지 먹습니다. 해물찜 같은 것 음식점 보통 맵기 수준으로 먹으면 확실하게 탈이 납니다만, 그것도 각오하고 한 번씩은 먹습니다. 의외로 고추 매운 맛이 아닌, 마늘이나 기타 마라한 향신료 쪽은 또 괜찮은 편입니다.)
이런 것들이 각자 다 다른 것 같더군요. 본인한테 맞는 장내 환경이 조성, 유지되도록 스트레스 가능한 적게 받으시고, 음식을 골고루 잘 드시는 것이 중요할 것 같습니다.
과민성 장 증후군의 치료 가이드라인
https://cutt.ly/PkT2jPf
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
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