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홍차넷
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
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질문
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- 질문 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타게임진로연애가정/육아체육/스포츠교육의료/건강철학/종교IT/컴퓨터여행과학문화/예술법률홍차넷경제
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/setup.php on line 29
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Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 398
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 2
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Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 10
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 20/11/27 22:31:18 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | LSY231 |
| Subject | 헬스 pt 받아보신 분 계신가요? |
|
헬스한지 얼마 안되었는데, 기구 사용하는거나 자세 잡는거나 혼자서 하는거보다 수업 듣는게 좋을 것 같은데 보통 가격이랑 효과가 어떤가요? 가격은 지역마다 다른가요?? 한번 배워두면 오래 써먹을 수 있다길래 생각중인데,, 받아보신분 추천 부탁드려요 ! Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 LSY231님의 최근 게시물 |
|
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
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Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
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95358 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
95358 class='vcm '>
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95358'> 시뮬라시옹
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20/11/27 23:34
95358>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
가격은 지역/지점/트레이너님 따라 다를 것 같습니다.
보통 한 번에 회수를 많이 끊을 수록 싼 것으로 알고있습니다.
(ex. 10회시 1회당 6만 / 20회시 1회당 5.5만 / 30회시 1회당 5만)
개인적으로는 헬스도 다른 수영/골프/볼링 등 스포츠와 마찬가지로 혼자 즐기셔도 충분하지만 일정이상 실력을 기르고 싶다
하시면 반드시 PT 혹은 주변에 잘하시는 분과 함께하시길 권장합니다.
다만 PT자체가 자신과 스타일이 안 맞을수있고 무엇보다 1:1식인 경우가 많으므로, 트레이너님과의 케미(?)도 중요합니다.
그래서 보... 더 보기
보통 한 번에 회수를 많이 끊을 수록 싼 것으로 알고있습니다.
(ex. 10회시 1회당 6만 / 20회시 1회당 5.5만 / 30회시 1회당 5만)
개인적으로는 헬스도 다른 수영/골프/볼링 등 스포츠와 마찬가지로 혼자 즐기셔도 충분하지만 일정이상 실력을 기르고 싶다
하시면 반드시 PT 혹은 주변에 잘하시는 분과 함께하시길 권장합니다.
다만 PT자체가 자신과 스타일이 안 맞을수있고 무엇보다 1:1식인 경우가 많으므로, 트레이너님과의 케미(?)도 중요합니다.
그래서 보... 더 보기
가격은 지역/지점/트레이너님 따라 다를 것 같습니다.
보통 한 번에 회수를 많이 끊을 수록 싼 것으로 알고있습니다.
(ex. 10회시 1회당 6만 / 20회시 1회당 5.5만 / 30회시 1회당 5만)
개인적으로는 헬스도 다른 수영/골프/볼링 등 스포츠와 마찬가지로 혼자 즐기셔도 충분하지만 일정이상 실력을 기르고 싶다
하시면 반드시 PT 혹은 주변에 잘하시는 분과 함께하시길 권장합니다.
다만 PT자체가 자신과 스타일이 안 맞을수있고 무엇보다 1:1식인 경우가 많으므로, 트레이너님과의 케미(?)도 중요합니다.
그래서 보통 10회로 한번 끊어서 해보시고 나랑 맞는다싶으시면 연장하시는 식으로 하는걸 추천드립니다.
보통 헬스의 경우 상체/하체로 크게 나뉘고 상체는 다시 어깨,팔,가슴,등으로 나뉩니다.여기에 복근운동도 더해질 수 있겠죠?
그러면 한 회차 50분동안 한 부위만 알려준다고 해도 전체 알려주는데 5회는 필요합니다. 한 번 알려준다고 절대 못 따라합니다.
그러면 최소 10회했을때 한바퀴 돌린다고 볼 수 있습니다.그래서 첫 10회는 일종의 맛보기입니다.
20~30회는 해야 대충 처음 5회동안 알려준 운동을 어느정도는 따라할 수 있게 된다고 생각합니다.
PT를 받는 목적은 크게 두 가지죠. 하나는 운동 자체를 배우는 것이고 둘은 운동보조 내지 조교(?)역할입니다.
첫 10회부터 추가연장 + N회까지는 첫번째 목적인 운동을 배우시는 것이고 그 이상의 PT는 두번째 목적인 운동보조입니다.
이점을 염두하시고 PT를 받으셔야, 아 내가 어느정도 몇회를 받을 것인지 계산해보실 수 있을 것입니다.
보통 한 번에 회수를 많이 끊을 수록 싼 것으로 알고있습니다.
(ex. 10회시 1회당 6만 / 20회시 1회당 5.5만 / 30회시 1회당 5만)
개인적으로는 헬스도 다른 수영/골프/볼링 등 스포츠와 마찬가지로 혼자 즐기셔도 충분하지만 일정이상 실력을 기르고 싶다
하시면 반드시 PT 혹은 주변에 잘하시는 분과 함께하시길 권장합니다.
다만 PT자체가 자신과 스타일이 안 맞을수있고 무엇보다 1:1식인 경우가 많으므로, 트레이너님과의 케미(?)도 중요합니다.
그래서 보통 10회로 한번 끊어서 해보시고 나랑 맞는다싶으시면 연장하시는 식으로 하는걸 추천드립니다.
보통 헬스의 경우 상체/하체로 크게 나뉘고 상체는 다시 어깨,팔,가슴,등으로 나뉩니다.여기에 복근운동도 더해질 수 있겠죠?
그러면 한 회차 50분동안 한 부위만 알려준다고 해도 전체 알려주는데 5회는 필요합니다. 한 번 알려준다고 절대 못 따라합니다.
그러면 최소 10회했을때 한바퀴 돌린다고 볼 수 있습니다.그래서 첫 10회는 일종의 맛보기입니다.
20~30회는 해야 대충 처음 5회동안 알려준 운동을 어느정도는 따라할 수 있게 된다고 생각합니다.
PT를 받는 목적은 크게 두 가지죠. 하나는 운동 자체를 배우는 것이고 둘은 운동보조 내지 조교(?)역할입니다.
첫 10회부터 추가연장 + N회까지는 첫번째 목적인 운동을 배우시는 것이고 그 이상의 PT는 두번째 목적인 운동보조입니다.
이점을 염두하시고 PT를 받으셔야, 아 내가 어느정도 몇회를 받을 것인지 계산해보실 수 있을 것입니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
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Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
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