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홍차넷
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Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 34
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Warning: Use of undefined constant r - assumed 'r' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 47
Warning: Use of undefined constant r - assumed 'r' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/outlogin_toby.php on line 51
Warning: Use of undefined constant memo - assumed 'memo' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 237
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 16
뉴스
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
Warning: Use of undefined constant header - assumed 'header' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 31
- 새로운 뉴스를 올려주세요.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타정치IT/컴퓨터방송/연예스포츠경제문화/예술사회게임의료/건강과학/기술국제외신
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 2
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 21/01/22 07:42:58 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 수정됨 |
| Name | 구밀복검 |
| Subject | 나도 아직 나를 모른다. |
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http://www.psychiatricnews.net/news/articleView.html?idxno=11341 기사라기보다는 칼럼입니다만 좋은 글이다 싶어 가져와 봤읍니다. ..우리는 아직 우리 자신을 모릅니다. 수십 년에 걸쳐 누적된 무의식-전의식-의식의 구조 사이사이에 어떤 기억과 감정들이 숨어있는지 여전히 모릅니다. 그러니 자신에 대해 함부로 아무렇게나 말하지 않았으면 좋겠습니다. 사건 하나하나마다에 의미를 부여하며, 당신을 마음대로 정체화(identifiability) 하지 말아요. 어떤 외부의 기대에도 부응하려 하지 말아요. 당신은 당신이 바라는 삶을 살기 위해 아침에 일어나 하루 세 끼의 밥을 챙겨 먹고, 하나 정도의 취미를 가지고, 일과 사람을 심플하게 사랑하는 정도의 노력을 하면 그뿐입니다. 완벽할 의무가 없는데 부러지기 직전까지 완고하게 버티지 말고, 휘둘릴 의무가 없는데 그런 역할을 꿋꿋이 해내지 말아요. 우울, 불안, 내향성, 완벽주의, 의존성, 억울감, 성취 수준, 죄책감, 대인관계의 폭 등이 당신을 정체화하는데 전적으로 기여하게 내버려두지 마세요. 심리적 질환 그 자체는 당신이 실패자라고 말하는 것도 아니고, 당신이 다른 사람들에게 사랑받지 못할 존재라고 말하는 것도 아니며, 당신이 가치가 없다고 말하는 것도 아닙니다. 당신이 폐렴에 혹은 암에 걸렸다고 해서 당신이 실패자인 것도, 사랑받지 못할 존재인 것도, 가치가 없다는 것도 아니듯. 그저 적절한 치료를 받을 때입니다. 잠시 쉬어가야 할 때이죠. ..혐오스러운 목소리는 차츰 더 커지고 다채로워집니다. 여러 변주를 해가며 당신을 무력감과 무망감에 깊숙이 담가버립니다. 우울을 경험해본 사람들은 그 아득한 절망감이 무엇인지 너무 잘 알지요. 그 목소리에 취해 역할극을 해내기 시작하면 안 됩니다.. ..지난 기억에 압도되어 본인을 불안정애착, 우울한 사람 등으로 규정하고 그 프레임에서 벗어날 때 경험하는 당혹감이나 부적절감에 움찔해 다시 그 껍데기 안으로 들어가지 말아요. 불안정 애착인 채로 자라난 성인이라도, 안정 애착관계가 지속된다면 5년 이내에, 획득된 안정 애착(earned secure attachment)으로 변화된다는 연구도 기억해주세요. 우리는 재양육을 통해 점차 더 단단해질 수 있고, 불안의 소용돌이에서 고개를 우아하게 들고 걸을 수 있고, 나를 감정의 쓰레기통으로 여겨온 사람의 접근을 단호히 거부할 수 있습니다.. ..지극히 단순화하여, 내게 SNS 친구가 365명 있다고 할 때, 그 사람들이 매일을 불면과 슬픔과 걱정으로 분투하다 각자 단 하루씩 좋은 일이 생겨 1년에 각자 단 한 번만 이를 업로드한다 쳐도, 나는 산술적으로 타인에게 생긴 좋은 일을 매일매일 목격하게 됩니다. 나는 왜 파티에 초대받지 못했지, 나는 왜 휴일 저녁 약속이 없지, 따위의 자신의 우울을 자리매김하는, 답 없는 질문을 365번 반복할 수밖에 없습니다. http://news.khan.co.kr/kh_news/khan_art_view.html?art_id=202012040300005 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 12 이 게시판에 등록된 구밀복검님의 최근 게시물
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
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143411 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
143411 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
143411'> 토끼모자를쓴펭귄
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
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21/01/22 08:54
143411>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
저에게 필요한 글이네요. 좋은 글 감사합니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
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