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홍차넷
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 16
티타임
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 22/12/09 00:49:11 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | whenyouinRome... |
| Subject | 당신의 목표는 안녕하십니까? |
|
벌써 2022년도 마지막 달에 접어들었습니다. 6월인가에 벌써 반 년이 지났다니 하며 탐라에 통곡글을 올린게 엊그제 같은데... 이제 티탐에 2022년을 보낼 준비를 하는 장문의 글을 쓸 줄이야.... 시간은 잡을 수가 없네요.. ㅎㅎ 오늘 글을 쓰는 이유는 제목에서처럼 입니다.. 여러분이 세우신 2022년의 목표는 잘 이루어지고 계신가요?? 올해 저는 육체적으로 세 가지 목표를 세웠습니다. 고질적인 부상으로인해 하고 있던 스트레칭을 꾸준히 하기 위한 목표.. 제 직업적인 일을 하기 위해서 필요한 근력을 강화하기 위한 목표.. 기본적인 기초 체력을 늘리기 위한 목표. 첫 번째는 다리 찢기였는데요. 다리 찢기를 하며 준비 동작에서 다른 여러가지 스트레칭까지 하면서 20~30분정도 스트레칭을 하게 되는 것에 착안하여 180도 다리 찢기를 해보겠다 마음 먹었습니다. 그러기 위해서는 거의 매일 스트레칭을 해야하거든요. 두 번째는 신체 강화를 위해서 턱걸이를 꾸준히 하고 있었는데 그냥 계속 꾸준히 하기 위해서 세운 목표였습니다. 세 번째는 몸무게 증량이었습니다. 작년 한참 힘든 시기 여름에 53~4까지 몸무게가 빠지면서 현기증이 올만큼 체력이 딸렸었고 올 초에 55키로~56키로 왔다갔다 하면서 걱정을 많이 했기때문에 (손목 부상떄문에 더 빠진 느낌) 최소 지방 증가 없이 58키로까지 찌워보자는 목표를 세웠습니다. 특히 제 직업상 체력이 중요한데 몸무게가 너무 빠지면 힘 자체가 안 붙어서 더 힘들어지는 악순환이 계속되어서 이 악물고 노력했습니다. 12월이니 결산할 겸 정리해보겠습니다. 다리 찢기 - 인증 샷 남기기도 했었는데 엎드려서 180도는 완성했습니다. 물론 여전히 워밍업 필요하고 여전히 아프긴 하지만 예전처럼 죽을 것 같지는 않습니다. 허리 피고 앉아서는 170도까지는 자력으로 성공했습니다. 아마 180도는 내년 목표로 넘겨야 하지 않을까 싶습니다. 지금도 누가 뒤에서 밀어주면 가능할거 같습니다. 턱걸이 - 작년 목표가 20개였는데 달성했고 올해 목표가 25개였는데 올 초 손목부상으로 거의 3개월가량을 쉬며 컨디션 회복하느라 날리고 (올 초에 20개정도 했는데 손목 부상 당하고 쉬면서 15개 까지 떨어짐) 다시 시작해서 11월까지 24개 완성했습니다. 이번 달에 25개 할 수 있을지는 미지숩니다만 노력해보려고요.. 열심히 하면 가능할지도?? 근데 하나 늘리는게 진짜 어렵습니다... 거의 한계를 쥐어짜는 기분이랄까.... 몸무게 - 일단 58키로는 찍었습니다. 지방이 2% 증가했다는거만 빼면... 올 초 체지방 12%였는데 지금 14%네요... 술을 줄이고 운동을 늘려야 할텐데.... 뱃살 나온거 보면 영 적응이 안됩니다.... 제가 원했던 결과랑은 조금 다른 결과...... 아마 31일에 다시 결산하겠지만 절반 정도는 성공한 것 같습니다. 그 외에 지적, 정신적 목표는 따로 있었고 어느정도 달성했지만 그건 여기 공개하긴 좀 부끄럽고요. 아무튼 그래도 올 한 해 정말 바빴다고 생각하는데 이렇게 초에 세워둔 목표를 그럭저럭 구색이라도 맞출 수 있어서 내심 기쁘긴 합니다. (바쁜 만큼 소득도 올라서 그래도 버틸 수 있었.....) 내년에도 현실적인 목표를 세워서 노력해 봐야겠지요.. ㅎㅎ 저는 이렇게 올 한 해 보냈습니다. 나름 제 아들에게 떳떳한 아빠라고 생각합니다. ㅎㅎ 우리 홍클러 분들은 어떠셨나요? 올 한 해 계획하신 일들 만족할 만큼 이루셨나요? 아님 작심삼일이셨나요? 저도 지금 적은 일 외에는 작심삼일 된 일도 정말 많거든요... 여러분들의 2022년 목표들은 다들 안녕하셨습니까? Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 2 이 게시판에 등록된 whenyouinRome...님의 최근 게시물 |
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
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Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
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Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
180141 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
180141 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
180141'> 늘쩡
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
22/12/09 00:54
180141>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
이럴 줄 알고 처음부터 아무 목표도 세우지 않았읍니다. 후훗.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
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Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 168
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
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180141>
180141>
