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홍차넷
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티타임
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 20/01/29 08:47:58 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | 들풀처럼 |
| Subject | 부정적인 생각 멈추기 |
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화를 멈추거나 부정적인 생각을 멈추는 방법은 인위적인 연습을 통해서 조절할 수 있다고 합니다. 아래의 방법을 한 번 적용해보시면 좀 더 나쁜 생각들이나 도움이 되지 않는 생각들을 잠시 멈추는데 효과적이라고 해요. 많이 많이 있는데, 일단 기사를 읽다가... 좀 추가해서 적어봅니다. (3번은 제가 주로 권장하는 방법) Thought stopping 생각 멈추기 연습 1. Scattered Counting 숫자세기 숫자 세기 1에서 10까지 세어보는 것은 화를 분산시키는 데 효과적입니다. 그렇지만 자동으로 떠오르는 생각을 없애는 데 조금 다른 방법이 더 효과적일 수 있는데요. 숫자를 막 섞어서 세어 보세요. 1, 16, 3, 87, 28, 2 규칙을 만들 수 없게 그렇게 세어볼때 우리의 화가 줄어드는 것을 느끼실 수가 있을꺼에요. 2. Verbal Interruption 말을 해서 생각을 잠시 멈추는 방법 전통적으로 생각을 줄이는 방법은 말을 인위적으로 함으로써 생각을 끊는 것입니다. 멈춰, 그만, 충분하쟎아! 라고 입으로 말을 하게되는 순간 인위적으로 생각의 흐름이 멈춰질 수도 있다고 해요. 3. Benefiting you 이득을 따져보기 효과적인 다른 방법은 지금 하고 있는 단편적인 생각들이 당신에게 효과적이고 도움이 되는 생각인가요? 실제 어떤 행위를 위한 고민 계획의 단계에 꼭 필요한 생각인지, 아니면 단지 그 결과에 대한 걱정이 지나치거나 쓸모없는 생각이 아닌지 한 번 점검해보세요. 일어나지 않은 일에 대해서 미리 걱정을 하고, 해야할 일을 하지 않고 있는지 스스로를 살펴보세요. Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 9 이 게시판에 등록된 들풀처럼님의 최근 게시물 |
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Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
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Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
138806 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
138806 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
138806'> 2020禁유튜브
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
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Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
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20/01/29 09:08
138806>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
훈련으로 된다고 생각은 하는데 30여년 쌓인 생각의 방향을 틀기가 쉽지 않더라구요.
저는 정말 부정적인 스타일입니다. 소심하기도 하구요. 약간 공포증 수준이 아닐까 싶어요.
물론 장점도 있습니다. 남들이 생각하지 못하는 예상 가능한 사고 같은 걸 미리 생각하고 방지해서 막는 경우도 더러 있었죠.
다만 이게 스트레스가 너무 심합니다. 남들이 안하는 걱정을 혼자서 두 배, 세 배 하면서 사니까요...;;
요즘은 긍정적으로 생각하려고 노력은 합니다. 다 잘될 것이다. 걱정할 필요 없다. 걱정한다고 나아질 것 없다..이러지만...
쉽지 않더라구요.
오늘 출근하면서도 5일만에 출근하니 별 생각을 다하며 나온...ㅋㅋㅋ
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
저는 정말 부정적인 스타일입니다. 소심하기도 하구요. 약간 공포증 수준이 아닐까 싶어요.
물론 장점도 있습니다. 남들이 생각하지 못하는 예상 가능한 사고 같은 걸 미리 생각하고 방지해서 막는 경우도 더러 있었죠.
다만 이게 스트레스가 너무 심합니다. 남들이 안하는 걱정을 혼자서 두 배, 세 배 하면서 사니까요...;;
요즘은 긍정적으로 생각하려고 노력은 합니다. 다 잘될 것이다. 걱정할 필요 없다. 걱정한다고 나아질 것 없다..이러지만...
쉽지 않더라구요.
오늘 출근하면서도 5일만에 출근하니 별 생각을 다하며 나온...ㅋㅋㅋ
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
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