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홍차넷
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Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 16
질문
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- 질문 게시판입니다.
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전체기타게임진로연애가정/육아체육/스포츠교육의료/건강철학/종교IT/컴퓨터여행과학문화/예술법률홍차넷경제
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 15/12/21 13:35:29 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | nickyo |
| Subject | 운동보조제 질문입니다 |
|
전에도 올렸지만 운동량+섭취량에 비해서 체중감소효과가 낮기에 보조제를 구매해 먹을까 합니다. 되도록 단백질과 탄수화물은 적정량 먹기위해 노력하고 있고 현재 먹는건 비타민c정도인데요. 운동하면서 운동효과를 높여주는 것들을 찾아본것중에 CLA? 체지방 분해효과를 높여주는 것들이 있더라구요. 그래서 이런쪽 제품을 사볼까 하는데 운동, 체중감소 관련해서 효과를 기대해볼수있는 보조제나 성분, 또한 다이어트하며 먹으면 괜찮은 영양제? 등이 있으면 알려주시면 감사드리겠습니다. 현재 고려중인건 HCA 와 CLA 제품들이에요. Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 nickyo님의 최근 게시물
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Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
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5252 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
5252 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
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5252'> Beer Inside
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
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15/12/21 16:03
5252>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
체중감소를 원한다면 뭐 운동하고 나서 굶으면 됩니다. 힘들어서 그렇지....
대사를 높혀주는 운동보조제가 있기는 한데 대부분 국내에서 판매가 안될겁니다. (카페인, 에페드린 같은 녀석이 들어있는 제품이라서...)
과체중인 사람들은 그렇지 않아도 심장부하가 높은데 여기에 대사촉진제를 먹으면 심장에 탈이나는 경우도 있습니다.
최근의 논문에 의하면 저지방식이조절이나 저탄수화물식이조절 모두 효과가 있고, 두 방법은 모두 차이가 없다고 하니....
저지방 다이어트 또는 저탄수화물다이어트 중 하나를 선택하시면 됩니다.
다이어트하면서 먹으면 괜찮은 영양제는 뭐 그냥 아무 종합비타민... 더 보기
대사를 높혀주는 운동보조제가 있기는 한데 대부분 국내에서 판매가 안될겁니다. (카페인, 에페드린 같은 녀석이 들어있는 제품이라서...)
과체중인 사람들은 그렇지 않아도 심장부하가 높은데 여기에 대사촉진제를 먹으면 심장에 탈이나는 경우도 있습니다.
최근의 논문에 의하면 저지방식이조절이나 저탄수화물식이조절 모두 효과가 있고, 두 방법은 모두 차이가 없다고 하니....
저지방 다이어트 또는 저탄수화물다이어트 중 하나를 선택하시면 됩니다.
다이어트하면서 먹으면 괜찮은 영양제는 뭐 그냥 아무 종합비타민... 더 보기
체중감소를 원한다면 뭐 운동하고 나서 굶으면 됩니다. 힘들어서 그렇지....
대사를 높혀주는 운동보조제가 있기는 한데 대부분 국내에서 판매가 안될겁니다. (카페인, 에페드린 같은 녀석이 들어있는 제품이라서...)
과체중인 사람들은 그렇지 않아도 심장부하가 높은데 여기에 대사촉진제를 먹으면 심장에 탈이나는 경우도 있습니다.
최근의 논문에 의하면 저지방식이조절이나 저탄수화물식이조절 모두 효과가 있고, 두 방법은 모두 차이가 없다고 하니....
저지방 다이어트 또는 저탄수화물다이어트 중 하나를 선택하시면 됩니다.
다이어트하면서 먹으면 괜찮은 영양제는 뭐 그냥 아무 종합비타민 하나 드시면 됩니다.
체중감량을 위한 식이조절은 다른 말로 편식입니다.
편식으로 인한 필수 영양소 결핍을 방지하기 위해서 예의상 먹는다고 생각하시면 됩니다.
HCA에 대한 평이구요.
http://jinmedi.tistory.com/206
CLA도 뭐 그리 대단한 효과는 없는 것으로 나타나고 있습니다.
대사를 높혀주는 운동보조제가 있기는 한데 대부분 국내에서 판매가 안될겁니다. (카페인, 에페드린 같은 녀석이 들어있는 제품이라서...)
과체중인 사람들은 그렇지 않아도 심장부하가 높은데 여기에 대사촉진제를 먹으면 심장에 탈이나는 경우도 있습니다.
최근의 논문에 의하면 저지방식이조절이나 저탄수화물식이조절 모두 효과가 있고, 두 방법은 모두 차이가 없다고 하니....
저지방 다이어트 또는 저탄수화물다이어트 중 하나를 선택하시면 됩니다.
다이어트하면서 먹으면 괜찮은 영양제는 뭐 그냥 아무 종합비타민 하나 드시면 됩니다.
체중감량을 위한 식이조절은 다른 말로 편식입니다.
편식으로 인한 필수 영양소 결핍을 방지하기 위해서 예의상 먹는다고 생각하시면 됩니다.
HCA에 대한 평이구요.
http://jinmedi.tistory.com/206
CLA도 뭐 그리 대단한 효과는 없는 것으로 나타나고 있습니다.
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