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홍차넷
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질문
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- 질문 게시판입니다.
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전체기타게임진로연애가정/육아체육/스포츠교육의료/건강철학/종교IT/컴퓨터여행과학문화/예술법률홍차넷경제
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Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 18/11/28 14:25:21 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
Name | naru |
Subject | 폼롤러 추천 + 사용 동영상 추천 부탁드려요 |
날도 추워지고 아침저녁 뻐근해 폼롤러를 하나 사서 셀프 마사지를 위해 사용하려는데, 제품 결정이 어렵습니다. 제품 추천 부탁들립니다. 1. 처음이니까 소프트를 사려 합니다. 2. 상품 설명을 보면 45cm, 60cm, 90cm 이렇게 나와있는 것이 어떤 의미인지도 궁금합니다. 3. 집에 요가매트가 하나 있긴한데 전용 제품이 있거나, 써보신 분들 생각에 새로운 제품이 필요한가 궁금합니다. 4. 폼롤러를 어떻게 사용할지에 대한 자료가 궁금합니다. 유툽 검색해서 하나하나 보는데 무엇부터 해야할 지 감이 잘 안잡힙니다. P.S 예전에 질게에서 폼롤러 글을 좀 본것 같은데 못찾겠네요 ㅜㅜ Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 naru님의 최근 게시물
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51156 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
51156 class='vcm '>
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51156'> 쉬군
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18/11/28 14:31
51156>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
1. 저는 처음부터 좀 하드한걸로 샀습니다. 소프트한거 사면 금방 적응해버릴거 같아서...
2. cm는 폼롤러 전체 길이입니다. 45는 보통 휴대용으로 쓰시고 집에서 쓰실거면 90cm를 추천합니다.
3. 요가매트는 딱히 필요없으실겁니다. 쓰시는걸로도 충분하실거예요.
4. 저는 다리저림이 심해서 자기전에 다리마사지를 합니다. 그외에 평소 티비보면서 어깨쪽 마사지도 하구요.
영상은 유튜브에 폼롤러 다리마사지, 폼로러 어깨마사지 이런식으로 검색해보시면 영상 많이 나오실텐데 하나씩 따라해보면서 나한테 맞는 방법을 찾아보시는게 ... 더 보기
2. cm는 폼롤러 전체 길이입니다. 45는 보통 휴대용으로 쓰시고 집에서 쓰실거면 90cm를 추천합니다.
3. 요가매트는 딱히 필요없으실겁니다. 쓰시는걸로도 충분하실거예요.
4. 저는 다리저림이 심해서 자기전에 다리마사지를 합니다. 그외에 평소 티비보면서 어깨쪽 마사지도 하구요.
영상은 유튜브에 폼롤러 다리마사지, 폼로러 어깨마사지 이런식으로 검색해보시면 영상 많이 나오실텐데 하나씩 따라해보면서 나한테 맞는 방법을 찾아보시는게 ... 더 보기
1. 저는 처음부터 좀 하드한걸로 샀습니다. 소프트한거 사면 금방 적응해버릴거 같아서...
2. cm는 폼롤러 전체 길이입니다. 45는 보통 휴대용으로 쓰시고 집에서 쓰실거면 90cm를 추천합니다.
3. 요가매트는 딱히 필요없으실겁니다. 쓰시는걸로도 충분하실거예요.
4. 저는 다리저림이 심해서 자기전에 다리마사지를 합니다. 그외에 평소 티비보면서 어깨쪽 마사지도 하구요.
영상은 유튜브에 폼롤러 다리마사지, 폼로러 어깨마사지 이런식으로 검색해보시면 영상 많이 나오실텐데 하나씩 따라해보면서 나한테 맞는 방법을 찾아보시는게 좋습니다.
추가로 폼롤러랑 같이 라크로스볼(마사지볼)도 함께 쓰고있는데 이것도 효과가좋습니다. (발바닥, 뒷목, 림프절 쪽 마사지)
2. cm는 폼롤러 전체 길이입니다. 45는 보통 휴대용으로 쓰시고 집에서 쓰실거면 90cm를 추천합니다.
3. 요가매트는 딱히 필요없으실겁니다. 쓰시는걸로도 충분하실거예요.
4. 저는 다리저림이 심해서 자기전에 다리마사지를 합니다. 그외에 평소 티비보면서 어깨쪽 마사지도 하구요.
영상은 유튜브에 폼롤러 다리마사지, 폼로러 어깨마사지 이런식으로 검색해보시면 영상 많이 나오실텐데 하나씩 따라해보면서 나한테 맞는 방법을 찾아보시는게 좋습니다.
추가로 폼롤러랑 같이 라크로스볼(마사지볼)도 함께 쓰고있는데 이것도 효과가좋습니다. (발바닥, 뒷목, 림프절 쪽 마사지)
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