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홍차넷
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
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질문
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
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- 질문 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타게임진로연애가정/육아체육/스포츠교육의료/건강철학/종교IT/컴퓨터여행과학문화/예술법률홍차넷경제
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 23/05/10 10:18:42 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | CheesyCheese |
| Subject | 인바디 측정 결과 질문.. |
|
다이어트 3달차인데 인바디 측정 결과 관련해서 질문드립니다. 우선 저도 인바디 수치는 참고용일뿐 맹신하면 안된다는건 잘 알고 있습니다. 다만 그걸 감안해도 수치가 이해가 가지 않는 부분이 있어 고수분들의 의견을 여쭙습니다. 저는 3월 첫째주부터 지금까지 다이어트를 하고 있습니다. 그리고 인바디는 2주에 한번씩 토요일 아침에 공복으로 헬스장에 가서 측정중입니다. 처음에는 인바디 수치를 봐가며 식단구성을 조절하려는 목적이었으나 데이터가 쌓여갈수록 그 목적에 사용하기에도 부적합한 정도로 수치가 들쭉날쭉입니다. 아래는 제 대략적인 인바디 수치 변화에 대한 내용입니다. -다이어트 시작전에 첫번째 인바디를 재니 골격근 약 40kg, 체지방 약 18kg 가량의 수치가 나왔습니다. -두번째 인바디를 쟀을 때, 처음 인바디 수치와 비교하여 체지방이 1kg늘고(!) 근육량이 1kg 감소하는(!!!) 기적이 일어나 (체수분이 빠져서 체중은 2kg 감량됨) 부랴부랴 탄수화물 섭취를 늘렸습니다. -2주후에 세번째 인바디를 재니 두번째 수치로부터 근육량이 0.5kg 늘고 체지방이 1.5kg 감소하였습니다. 진짜 근육량이 늘었는지에 대해서는 회의적이었으나(수행능력이 드라마틱하게 늘지 않았고 체수분이 더 빠져서 실제 체중은 두번째 인바디로부터 3kg정도 감소함)식단 및 운동을 이대로 지속해도 되겠구나 싶었습니다. -2주후에 다시 네번째 인바디를 쟀는데 이번에는 근육량이 1kg 줄고 체지방은 '아예' 줄지 않았습니다. 체수분량이 더욱 줄어 체중은 세번째 인바디 수치부터 약 2kg 감소하였습니다. 이대로는 안되겠다 싶어 식단을 아예 칼로리 및 영양비율을 정확하게 맞춘 보디빌딩식으로 타이트하게 변경하였고, 이번주 토요일에 다시 인바디를 측정해서 결과를 볼 예정입니다. 두번째 인바디를 쟀을때부터 네번째 인바디를 잴 때까지 거의 비슷한 운동강도와 비슷한 식단을 유지하였는데 어떨때는 체지방이 1.5kg 감소하였고 근손실이 없었는데 어떤때는 근육량이 1.5kg 감소하고 체지방은 줄어들지 않았습니다. 뭐 2~3일 간격으로 자주 쟀다거나 혹은 변화량이 0.5kg 이내라거나 하면 오차범위라고 판단할수도 있는데 이건 그렇게 볼 수도 없이 2주 간격으로 측정한 결과값이 저렇게 나오니 그냥 저게 팩트라고밖에는 생각이 안듭니다. 물론 몸이란게 인풋 아웃풋이 딱 떨어지는 그런건 아니지만 적어도 다이어트를 하려면 주기적으로 체성분검사를 했을때 나타나는 경향성이라도 있어야 하는데.. 그리고 더욱 헷갈리는것은 제가 지금 2달 넘는 기간동안 골격근량이 1.5kg 가량이나 줄었는데, 실제 운동 수행능력은 인바디 수치값과 비례하지 않았다는 것입니다. 다이어트 시작 전과 두번째 인바디 재기 직전을 비교하면 섭취칼로리를 줄여서 수행능력이 어느정도 감소하였지만, 두번째 인바디 측정당시부터 지금까지 골격근량이 도합 1kg가 줄었는데 수행능력은 거의 변화가 없습니다. 골격근 1kg 증가시키는게 얼마나 힘든 일인지를 감안해보면 골격근이 1kg나 줄었는데 수행능력이 변화가 없다는게 잘 이해가 가지 않습니다. 만약 이번주에 인바디를 쟀는데 또다시 제 예상대로 결과가 나오지 않으면 앞으로 다이어트를 어떻게 진행해야 할지 감이 잘 안오네요. 목표는 체지방량을 10kg정도로 줄이는 것인데 지금대로 간다면 그때까지 다이어트를 진행하면 근육량이 너무 많이 감소할 것 같습니다.. Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 CheesyCheese님의 최근 게시물 |
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135363 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
135363 class='vcm '>
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Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
135363'> 절름발이이리
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
23/05/10 10:33
135363>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
측정 전에 물 섭취여부가 동일할까요? 인바디는 체내 수분 영향을 많이 받습니다.
별개로 내부 성분 값이 들쑥 날쑥하게 나오면 눈바디나 체감을 따라가셔도 됩니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
별개로 내부 성분 값이 들쑥 날쑥하게 나오면 눈바디나 체감을 따라가셔도 됩니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
135363>
135363>
