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홍차넷
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
Warning: Use of undefined constant title - assumed 'title' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 16
질문
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
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- 질문 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타게임진로연애가정/육아체육/스포츠교육의료/건강철학/종교IT/컴퓨터여행과학문화/예술법률홍차넷경제
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/setup.php on line 29
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Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 398
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 2
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/memo_replace.php on line 3
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 10
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 16/04/15 13:17:40 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | 리니시아 |
| Subject | 근육량 한달에 500g 증가했는데요 |
|
원래 100kg 이 넘는 몸무게였다가 군대에서 열심히 운동해서 70kg 대로 만들고 제대했습니다. 제대 이후에 약 2년정도 계속 운동하면서 관리하다가 꽤 오랫동안 쉬었습니다. 그리고 맨손체조를 통해서 혼자 대충 하다가 직장다니면서 도저히 안되겠다 싶어서 운동 다시 시작했습니다. 헬스장에 다니기 시작했구요 3월부터 한달씩 인바디를 재려고 하고 있습니다. ----------------- 키 177cm 3월 체중 : 79.4kg 근육량 : 37.5kg 체지방량 : 13.3kg 체지방률 16.7% ---- 4월 체중 : 80.7kg +1.3kg 근육량 : 38.0kg +500g 체지방량 : 13.7kg +400g 체지방률 17% ----------------- 제 체형은 상체는 말랐고, 하체가 굉장히 비만입니다. 한달동안 빡시게 운동한 결과 몸무게가 늘긴했지만.. 1. 바지 사이즈 1인치 줄어듬. 2. 상체 근육이 붙음. 정도의 변화가 있는데요. -한달에 500g 씩 근육량 올리는 것이 적은건가요? -제가 노력하면 한달에 1kg 씩 근육량 올릴 수 있는건가요? Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 리니시아님의 최근 게시물
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Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
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8311 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
8311 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
8311'> 세상의빛
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
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16/04/15 13:37
8311>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
우선 인바디 같은 임피던스 측정법은 정확한 체성분 분석 방법이 아닙니다. 검사 전에 물을 잔뜩 마시고 재면 지방량이 적게 나오거든요. 인바디는 어디까지나 참고만 하시길 바랍니다. 그리고 운동 후 효과를 볼 때 근육량의 변화가 어떻다라는 것은 유효한 파라미터가 아닙니다. 앞에 말씀드린 바와 같이 어느 정도 정확도가 있으면서 간편하게 시행할 수 있는 근육량 검사법이 없거든요. 중요한 점은 허리가 1인치 줄으신 것, 운동능력이 향상된 것 입니다. 지금처럼 유지하시기만 해도 다소 시간은 걸리겠지만 훌륭한 몸을 만드실 수 있을 겁니다. 그러니 너무 조바심 내셔서 무리하지 마시고 부상 방지에 신경쓰십시오.
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Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
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