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홍차넷
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유머
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- 유머가 아닌 펌글, 영상 등 가볍게 볼 수 있는 글들도 게시가 가능합니다.
- 여러 회원들이 함께 사용하기 위해 각 회원당 하루 5개로 횟수제한이 있습니다.
- 특정인 비방성 자료는 삼가주십시오.
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| Date |
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| Name | 김치찌개 |
| File #1 | 1.jpg (36.4 KB), Download : 27 |
| Subject | 흔한 보디빌더들의 진실.jpg |
 All You Need To Know About Bodybuilding In One Article 한편의 기사 속에 보디빌딩에 대해 당신이 알아야 할 모든 것 Posted on August 28, 2014 by Truth Seeker 1. Lifting weights causes micro tears. When you rest the tears recover as the body synthesizes new muscle. As a result you get bigger. Grats. 중량들기는 근육에 미세한 상처를 낸다. 당신이 휴식할 때 신체는 새로운 근육을 합성하는 것으로 상처는 회복된다. 결과적으로 당신은 더 커진다. 경축(慶祝). 2. Rep ranges and sets are not as important as total workout volume. 반복 범위와 세트는 전체 훈련 량만큼 중요하지 않다. 4. You need sufficient amount of protein and calories to build muscle. Training alone is not enough. You can’t build a house without the right material. 당신은 근육을 키우는데 충분한 양의 단백질과 칼로리가 필요하다. 오로지 훈련만으론 충분치 않다. 당신은 제대로 된 재료 없이 집을 지을 수 없다. 5. You don’t need as much protein as the supplement companies are telling you. Unless, you are very tall and very big as a natural bodybuilder you will rarely need more than 150 grams of protein to grow. 당신은 보충제 회사들이 말해주는 많은 양만큼의 단백질이 필요 없다. 만약 당신이 내츄럴 보디빌더로서 매우 키가 크고 덩치가 크지 않다면, 성장하는데 150그램 이상의 단백질을 필요로 하는 것은 드물 것이다. 6. Natural bodybuilders see the fastest body composition changes when they stick to low carb diets. 내츄럴 보디빌더들은 저 탄수화물 다이어트를 계속할 때 가장 빠른 체 성분 변화를 보인다. 7. Whey protein, creatine, glutamine and BCAA are largely overrated supplements and you don’t need them unless your jaw is broken and you can’t eat solid food. 유청 단백질, 크레아틴, 글루타민과 분지사슬아미노산은 크게 과대평가된 보충제이고 당신의 턱이 부숴 지고 고형 음식을 먹을 수 없지 않는 이상 필요 없다. 8. You can’t build muscle and lose fat at the same time unless you are on steroids or you’re a beginner just starting out. 당신이 스테로이드를 복용하거나 이제 막 시작한 초보자가 아닌 한 근육성장과 지방감소를 동시에 이룰 수 없다. 9. The best exercises for chest are: dips, bench press, push-ups. Flys, cross-overs, pec decks and machines suck and only cause shoulder injuries. 가슴을 위한 최고의 운동들은: 딥, 벤치프레스, 팔굽혀펴기이다. 플라이, 크로스 오버, 펙 덱과 머신은 구리고 오직 어깨 부상을 야기한다. 10.The best exercises for back are: pull-ups, deadlifts, rows. All other exercises are usually some form of those 3. 등을 위한 최고의 운동들은: 턱걸이, 데드리프트, 로우이다. 모든 다른 운동들은 보통 이 세 가지의 몇몇 유형이다. 11. The best exercises for legs are: squats, sprints, leg press, Romanian deadlift. 다리를 위한 최고의 운동들은: 스콰트, 전력질주, 레그 프레스, 루마니안 데드리프트이다. 12. The best exercises for arms are: dumbbell curls, dips, close grip bench presses. 팔을 위한 최고의 운동들은: 덤벨 컬, 딥, 좁은 그립 벤치프레스이다. 13. 99% of the people advertising supplements are on steroids. 보충제를 광고하는 사람들의 99%는 스테로이드 사용자다. 14. You don’t need cardio to lose fat. Caloric deficit is what’s really important. 당신은 지방을 빼는데 유산소 운동이 필요치 않다. 열량결손이 진짜 중요한 것이다. 15. As natural bodybuilder you cannot expect to gain more than 20-30 lbs of real muscle during your career. 내츄럴 보디빌더로써 당신은 경력기간 동안 약 20-30파운드(9~14㎏) 이상의 근육을 얻는 것은 기대할 수 없다. 16. Bodybuilders don’t make a lot of money. 보디빌더들은 많은 돈을 벌지 못한다. 17. Most bodybuilders do G4P {gay for pay} to cover their drug expenses. 대부분의 보디빌더들은 그들의 약물비용을 충당하려고 게이역할을 한다. 18. Most training routines are pure bullshit full with hype and overall lack of intelligence. 대부분의 훈련루틴은 선전으로 가득 찬 순 헛소리이고 전반적으로 지성이 결핍되어있다. 19. GOMAD makes you fat and farty. 고매드(gallon of milk a day: 하루에 우유 1갤런≒4리터)는 당신을 뚱뚱하고 방귀쟁이로 만든다. 20. Low bar squats are not really squats, they are cheated good mornings. 로우 바 스콰트는 진정한 스콰트가 아니다. 그들은 굿모닝의 속임수이다. 21. There is no such things as professional natural bodybuilding. 프로 내츄럴 보디빌딩 같은 것 따위는 없다. 22. The reason why bodybuilders today are 60-70 lbs bigger than Arnold’s time is that they’re now using insulin and growth hormone. 오늘날 보디빌더들이 아놀드 시절보다 60-75 파운드(27~34㎏) 더 큰 원인은 그들이 현재 인슐린과 성장호르몬을 사용하기 때문이다. 23. Steroids are not always bad. They could do you good but most people don’t actually need to use them. 스테로이드가 항상 나쁜 것은 아니다. 그것들은 당신에게 좋게 쓰여 질 수 있지만 대부분의 사람들은 실제로 그것들의 사용을 필요로 하지 않는다. 24. Bodybuilders are insecure and most of them are covered with fake muscles. 보디빌더들은 확신이 없고 그들의 대부분은 가짜 근육으로 나약함을 덮고 있다. 25. Kettlebells are no special at all. Just another marketing tool. They’are not even as Russian as they say. 케틀 벨은 전혀 특별하지 않다. 또 다른 홍보 도구일 뿐이다. 그들은 그들이 말하는 러시아인만큼 조차 아니다. 26. The bench press destroys shoulders because it’s an unnatural movement for the scapula and most people do it wrong. 벤치프레스는 어깨를 파괴시킨다. 왜냐면 그것은 견갑골에 부자연스러운 동작이고 대부분의 사람들은 잘못하기 때문이다. 27. Side lateral raises are among the most ineffective exercises ever. 사이드 레터럴 레이즈는 항상 가장 효과 없는 운동 가운데 하나이다. 28. Most people who think they are 10% body fat are often 19% body fat. 10%의 체지방률을 가졌다고 생각하는 대부분의 사람들은 대개 19%의 체지방률이다. 29. Most people who are natural and 5% body fat look anorexic and fragile in clothes. 내츄럴이고 5%의 체지방률인 대부분의 사람들은 옷을 입고서는 거식증으로 보이고 허약해 보인다. 30. All fitness models that make money with their bodies are not natural and take Trenbolone, T3, Clenbuterol and even growth hormone. 몸으로 먹고사는 모든 피트니스 모델들은 내츄럴이 아니며 트렌볼론, 갑상선 호르몬, 클렌부테롤 그리고 성장호르몬조차 섭취한다. 31. If a woman looks like a man, she is not natural. 남자처럼 보이는 여자라면, 그녀는 내츄럴이 아니다. 32. The packaging and the labels of the supplements you buy cost more than the actual content. 당신이 구입하는 보충제의 포장과 상표가 실제 내용물보다 더 비싸다. 33. Bodybuilding is a worship of oneself, therefore it’s narcissistic. 보디빌딩은 자신을 흠모하는 것이므로 자아도취적이다. 34. Professional bodybuilders remain forever on HRT in order to feel normal. 프로 보디빌더들은 정상이라고 느끼기 위하여 멈추지 않고 호르몬대체요법을 할 것이다. 35. For yet to be known reason the abuse of anabolic steroids is the reason why most professional bodybuilders have only daughters. If you investigate, you will see that most pro bodybuilders who are fathers have only girls. Ronnie Coleman, for example, has over 5 children (hard to know the exact number) and they are all girls. Since the sex of a child depends on the male we all know the reason is the father’s drug protocol. 아직 모르는 아나볼릭 스테로이드의 남용 원인은 대부분의 프로 보디빌더들이 딸만 가지는 이유이다. 당신이 조사한다면, 프로 보디빌더인 아버지들이 여자아이만 가지는 것을 알 수 있다. 예를 들어 로니 콜먼은 5명이 넘는(정확한 숫자를 알기 어렵다) 아이가 있고 모두 여자다. 아이의 성별은 남성에게 달려있으므로 우리가 모두 아는 원인은 아버지의 약물 기록이다. 36. Bodybuilders pretend to always eat clean but the truth is they eat junk food constantly. 보디빌더들은 항상 깨끗이 먹는 척하지만 진실은 그들이 끊임없이 정크 푸드를 먹는다는 것이다. 37. Steroids are very effective for building muscle mass and the main reason bodybuilders look the way they do. 스테로이드는 근육덩이를 키우는데 매우 효과적이고 보디빌더들이 그렇게 보이는 주 요인이다. 38. The HIT method sucks for most people and only causes CNS burnout. Even Mike Mentzer himself did not use it to build his physique. Rumor is he did 12 sets per body part but only counted the last two as working sets. 히트(high intensity training 고강도 훈련법)는 대부분의 사람들에게 별로이고 중추신경계의 극도의 피로를 유발한다. 마이크 멘쩌조차 그의 체격을 키우는데 그것을 사용하지 않았다. 그는 부위별로 12세트를 했지만 본세트로 마지막 2세트만을 카운트했다고 전해진다. 39. The money in bodybuilding comes from the noobs buying supplements and going to pointless seminars. Another source of income is illegal distribution of anabolic steroids and growth hormone. 보디빌딩의 돈은 초보자들의 보충제 구입과 가야할 가치가 없는 세미나로부터 나온다. 또 다른 수입원은 아나볼릭 스테로이드와 성장호르몬의 불법유통이다. 40. The winner of Mr. Olympia is known prior to the contest. 미스터 올림피아의 우승자는 대회전에 알려진다. 41. Calves can’t grow but are genetic for the most part. 종아리는 성장할 수 없지만 가장 중요한 부분은 유전이다. 42. You can build big legs without squats. 당신은 스콰트 없이 큰 다리를 만들 수 있다. 43. Push-ups are easier on the shoulders than dips and bench presses. 팔굽혀펴기는 딥과 벤치프레스보다 어깨에 더 좋다. 44. Most of the steroids that gym rats rely on are from the lowest quality and basically suck. 체육관 죽돌이들이 의존하는 대부분의 스테로이드는 최저품질이고 근본적으로 구리다. 45. Every professional bodybuilder either lies about not using steroids or reveals only 1/10 of what he/she actually uses. 모든 프로 보디빌더는 스테로이드 사용을 부정하거나 실제 사용하는 것의 10분의 1만 사용한다며 거짓말한다. 46. Most female bodybuilders are ugly and grotesque looking. They need medical help more than the male bodybuilders. 대부분의 여자보디빌더는 추하고 기괴한 모습이다. 그들은 남자 보디빌더들보다 더 의학적 도움이 필요하다. 47. Most bodybuilders got into bodybuilding because they had poor relationships with their fathers and felt insecure. They started bodybuilding to un-pussy themselves. They failed. 대부분의 보디빌더들은 그들의 아버지들과 좋지 못한 관계 그리고 정서적 불안감을 느꼈기 때문에 보디빌딩에 빠져든다. 그들은 자신들이 계집애 같지 않으려고 보디빌딩을 시작했다. 그들은 실패했다. 48. Many Mr. Olympia winners took the title without deserving it. 많은 미스터 올림피아 우승자들은 그 타이틀을 받을만한 자격 없이 가져갔다. 49. Dorian Yates set the new standards thanks to insulin and growth hormone. 도리안 예이츠는 인슐린과 성장호르몬 때문에 새로운 기준을 세웠다. 50. Mark Rippetoe makes people fatter. 마크 리피토는 사람들을 더 뚱뚱하게 만든다. 51. CrossFit may be popular but for the most part it’s nothing more than mainstream garbage based on people’s need to fit in a mainstream garbage. 크로스핏은 인기 있을지 모르나 대부분 주류 쓰레기 속에 꼭 맞는 사람들을 토대로 한 주류 쓰레기에 지나지 않는다. 52. The snatch and the clean & jerk don’t build as much muscle as the slow lifts. 스내치와 클린 앤 저크는 느린 속도의 리프팅만큼 근육을 성장시키지 못한다. 53. You should never read bodybuilding magazines except for amusement. 당신은 재미로 보는 걸 제외하곤 보디빌딩 잡지를 읽지 말아야 한다. 54. You can’t have 21 inches arms naturally. A realistic goal for a natural would be 16 inches. 당신은 내츄럴로 21인치(53㎝) 팔을 가질 수 없다. 내츄럴로써 현실적인 목표는 16인치(41㎝)가 될 것이다. 55. You can’t bench press 405 lbs naturally unless you a fat fuck or some sort of real mutant. 당신이 졸라 돼지거나 진짜 돌연변이가 아닌 이상 내츄럴로 180㎏의 벤치프레스는 할 수 없다. 56. All post 40s weightlifting records have been set with the help of anabolic steroids. 1940년대 이후의 모든 역도 기록은 아나볼릭 스테로이드의 도움으로 수립되어왔다. 57. The popular muscular old men taking selfies are all on drugs. 셀카를 찍는 유명한 근육질 노인들은 모두 약물복용이다. 58. You can’t gain an inch on your arms in a month. 당신은 한 달 안에 1인치 팔의 성장을 얻을 수 없다. 59. People usually don’t make good friends at the gym. Don’t know why. 사람들은 대개 체육관에서 좋은 친구를 사귈 수 없다. 왜인지 모르겠다. 60. Powerlifters just like bodybuilders are on a lot of drugs regardless of what they say. 파워리프터들은 보디빌더들처럼 누가 뭐라던 불법적인 많은 약물을 복용한다. 61. Straight barbell curls suck for biceps and just kill your wrists. Use dumbbells. 직선 바벨 컬은 이두 근에 별로이고 손목을 망친다. 덤벨을 사용해라. 62. Vince Gironda’s dips and neck press are some of the most disgusting things you can do to your shoulder joints. 빈스 지론다의 딥과 넥 프레스는 당신의 어깨관절에 할 수 있는 가장 혐오스러운 것들 중 일부이다. 63. You can’t gain muscle and lose fat at the same time without steroids. 당신은 스테로이드 없이 동시에 근육발달과 체지방 감소를 이룰 수 없다. 64. Eating red meat does not make you a real man. 붉은색 고기를 먹는 것이 당신을 진정한 남자로 만들지는 않는다. 65. You can reach your maximum muscular potential as far as the upper body is concerned without ever going to the gym. Bodyweight exercises can take you there. 상체에 관한한 당신이 최대 근육 잠재력에 도달하는 것은 체육관에 항상 가지 않아도 이루어질 수 있다. 체중부하 훈련은 당신을 거기에 데려다 줄 것이다. 66. The muscle pump does not equal growth. 근육 펌프는 성장과 동일하지 않다. 67. Training more than 4 times a week is absolutely not needed. 일주일에 4번 이상 훈련하는 것은 전혀 필요 없다. 68. Training splits could be effective but most suck. Push, pull, legs is the best. 분할 훈련은 효과적일수도 있지만 대부분 별로다. 밀고, 당기기, 다리운동이 최고다. 69. Ronnie Coleman’s biceps routine sucks for naturals. 로니 콜먼의 이두근 루틴은 내츄럴들에게 형편없다. 70. Branch Warren’s exercise form is an example of what to never do in the gym. 브렌치 워렌의 운동 자세는 체육관에서 절대 하지 말아야 할 것의 한 예다. 71. Most fitness celebrities on YouTube are on TRT (Testosterone Replacement Therapy), tren and take fat cutting agents such as clenbuterol. 유투브의 대부분 피트니스 유명인사들은 TRT(테스토스테론대체요법)이다. 트렌볼론과 클렌부테롤 같은 지방 제거 물질을 섭취한다. 72. The diet method IIFYM {if it fits your macros} was made up by fake naturals on steroids who want you to believe that the source of your foods is not all that important. They’re wrong. IIFYM 식이요법은 당신의 모든 음식의 소스는 그다지 중요하지 않다고 당신이 믿기를 원하는 가짜 내츄럴들에 의해 만들어졌다. 그들은 틀렸다. 73. You need pre-workout drinks only if you can’t eat bananas. 당신이 바나나를 먹을 수 없다면 훈련 전 음료가 필요하다. 74. A workout should not take more than an hour. 훈련은 한 시간 이상 할 필요 없다. 75. Training to failure is as stupid as watching TV to failure. 태만한 훈련은 텔레비전을 시청하며 태만한 만큼 어리석다. 76. Deadlifting heavy more than once a week is an overkill. 데드리프트를 무겁게 주당 한 번 이상 하는 것은 지나친 것이다. 77. Squatting every day is not needed for progress and those who insist on doing it have too much free time to do stupid stuff and are often on steroids, of course. 매일 스콰트를 하는 것은 진전을 위해 필요 없고 그렇게 하라고 주장하는 이들은 멍청한 짓을 하기에 시간이 많이 남아돌고 물론 스테로이드를 자주 사용한다. 78. GTG(Grease The Groove) is one of the best ways to improve your pull-ups. GTG는 당신의 턱걸이를 향상시키는 최고의 방법 중 하나이다. 79. Ring pull-ups are the best variation and will keep your elbows and wrist safe. 링 턱걸이는 최고의 변형이고 당신의 팔꿈치와 손목을 안전하게 보호할 것이다. 80. Wide grip pull-ups suck for lats. Close grip is much better. 넓게 잡는 턱걸이는 광배 근에 별로다. 좁게 잡는 것이 더 낫다. 81. Functional training is a subjective term. What is functional for one thing could be completely nonfunctional for another. 기능성 운동은 주관적인 용어이다. 한 가지에 기능적인 것은 다른 것에 완전히 비 기능적일 수도 있다. 82. Big muscles are not meant to compensate for other things that could be small. Sometimes, however, muscularity does wonders. 큰 근육은 다른 것들을 위해 보상하는 의미는 아니며 작아질 수도 있다. 하지만, 때때로, 근골의 건장함은 기적 같은 효과를 낸다. 83. Taking BCAA when you are already eating high protein foods is like eating sugar after eating a cake. 당신이 이미 고단백 음식을 먹고 있을 때 분지사슬 아미노산을 섭취하는 것은 케이크를 먹은 후 설탕을 먹는 것과 같다. 84. Women with 8 packs and 3D delts are not natural. 왕자 복근과 둥근(입체적) 어깨를 가진 여자는 내츄럴이 아니다. 85. You don’t need to buy bodybuilding books. 당신은 보디빌딩 잡지를 살 필요가 없다. 86. Bodybuilding will not make you a good fighter but it can help. 보디빌딩은 당신을 좋은 싸움꾼으로 만들어주지 않을 것이다. 하지만 그것을 도울 수 있다. 87. Even vitamins and fish oil are not needed, if your diet is good. 당신의 식이요법이 괜찮다면 비타민과 생선오일 조차 필요하지 않다. 88. It’s really hard to find joint supplements that actually do help your joints. So far placebo is the best joint supplement. 실제로 당신의 관절을 돕는 관절 보충제를 찾는 것은 정말 힘들다. 지금까지 플라세보가 최고의 관절 보충제이다. 89. Tendonitis is often caused by emotional pain. Look for TMS(Tension myositis syndrome) solutions. 건 염은 감정적 고통에 의해 종종 발생한다. 긴장성 근육염증 증후군의 해법을 찾아라. 90. Masturbation won’t hinder gains provided that you do it in moderation as in less than 20 times a day. 딸딸이는 당신이 하루에 20번 이하로 절제하여 친다면 근육증가를 저해하지 않을 것이다. 91. Big muscles could make a girl stay for the night, but personality and character can keep her until you are both old and ugly. 큰 근육은 한 여자와 하룻밤을 지새도록 만들 수도 있지만, 인격과 개성은 당신이 늙고 추해질 때까지 그녀와 계속 유지가 가능하다. 92. In 99% of the cases fat people are fat because they eat a lot of junk food – not because of genetics. 뚱뚱한 사람의 99%는 유전자의 원인이 아닌 그들이 많이 먹는 정크 푸드 때문이다. 93. When you are lean your penis appears larger because there’s no belly hiding it. Congrats. 지방질이 적을 때 당신의 자지는 뱃살 속에 숨겨져 있지 않기 때문에 더 크게 나타난다. 경축(慶祝). 94. Most ectomorphs are skinny fat – not skinny ripped. 대부분의 외배엽은 마른 근육질이 아니고 마른 비만이다. 95. An IFBB pro could spend up to USD 20, 000 a month on drugs. 한 세계보디빌딩연맹 프로보디빌더는 한 달에 약물복용으로 2,000만 원 이상 쓴다. 96. Bodybuilding is controlled by secret societies. 보디빌딩은 비밀스런 집단에 의해 통제되고 있다. 97. Most IFBB pros don’t even take the supplements they advertise cause they know supplements suck. 대부분의 국제보디빌딩연맹 프로선수들은 보충제가 구린 것을 알기에 그들이 광고하는 보충제조차 섭취하지 않는다. 98. You need deload phases in order to make progress. One step backwards is needed to make two steps forward. 당신은 진전을 이루기 위해 부하감소 단계가 필요하다. 두 걸음 전진을 위해 한 발 물러설 필요가 있다. 99. Geared powerlifting is a pointless activity. 장비를 착용한 파워리프팅은 무의미한 움직임이다. 100. Bodybuilders need to learn how to be more spiritual because sooner or later – it’s game over and the gains go away. What do you then when you are all 보디빌더들은 더 정신적인 면을 배우는 방법이 필요하다. 왜냐하면 조만간 게임은 끝나고 근육증가는 없어지기 때문이다. 육체적 요소가 당신의 모든 것일 때 그 다음 무엇을 할 것인가? 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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 600
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 600
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 614
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 616
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 620
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
63063 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
63063 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
63063'> Darwin4078
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
17/02/07 17:12
63063>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
17번 보고 그냥 내렸습니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
63063>
63063>
