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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name | Liebe |
| Subject | 작은 일부터 시작합시다. |
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인터넷을 둘러보는데, 우울증으로 힘들다고 사연을 적어 놓으신 분에게 어느 분이 써 놓은 댓글이 있는데 첫 단락이 참 맘에 들어서 대략적으로 오역도 있겠지만 옮겨봅니다. 많은 스트레스를 받는 우리들 모두에게 이 글이 도움이 될꺼라 생각해요. 간략하게 이야기하면, 글쓴이는 우울증으로 힘들지만 생활의 정비, 셀프케어, 자기관리 등의 쉬운것부터 시작하라고 이야기해요. 크게 공감해요. 보통 정신건강에서 이야기하는 우울증과 상관관계에 있는 것으로 건강한 수면인지 아닌지, 식생활, 친구나 주위사람과의 관계, 재정문제 등등 우울증에 영향을 미치는 원인은 다양할 것인데요. 이 중에서 우리가 가장 스스로 할 수 있는 것이 자기관리인것 같아요. 아울러 글쓴이 말처럼 좀 더 주의해서 긍정적인 표현을 평소에 쓰도록 저도 그렇게 글쓰기를 해야겠어요. 어떤 단어는 제가 의역한 부분도 있으니 참고해주세요. 아래부터는 번역글: 단어들에는 파워가 힘이 있습니다. 스스로를 폄하하거나 공격하지 마십시요. 스스로를 사랑하고 스스로를 돌보는데에 시간을 투자하세요. 당신은 당신의 부정적인 면에 대해서 이야기할거리들이 많이 있을꺼에요. 그렇지만 그런것들도 하나의 단어들이라는 것을 명심하세요. 당신이 부정적으로 말이나 글로 표현하므로 스스로를 그렇게 규정짓게 된답니다. 글에는 파워가 있습니다. 간단한걸로 시작하세요. 당신의 단어들을 변화시켜 보세요. 만약에 본인에게 “나는 사고뭉치야” 라고 말을 해왔다면, “나는 지금 순간에 사고뭉치처럼 느껴” 라고 바꿔서 말해보세요. 두번째 말은 일시적인 잠시간의 기분이 되잖아요. 첫번째말처럼 영구적으로 당신스스로를 재앙으로 규정짓는 것이 아니라요. 당신이 이런 습관을 지키게된다면 그 다음 단계는 그렇게 처음에 생각하기가 불편하시겠지만 긍정적이고 스스로를 사랑하는 생각을 하도록 노력해보는 단계가 됩니다. 당신은 스스로를 사랑하는 노력이 필요하답니다 그리고 스스로를 돌보는 것이 필요해요. 당신은 아주 예민한 사람입니다 그러므로 당신이 만약에 행복하기를 원한다면 당신은 당신의 단어들과 라이프스타일을 행복이 쉽다는 모양으로 새로 정돈해야합니다. 중략 A productive idea will not solve your unhappiness. Establishing gentle, easy, habits, that you can commit to, and that you enjoy committing to, will solve it. And from that gentle and easy route, you will grow. If you establish something so easy and light, that you do not even think about, it has the potential to grow into something beautiful and profound. 생산적인 행위들이 당신의 불행함을 해결해주지는 않을껍니다. 조심스럽게 쉽게 습관들을 만들고 그에 당신이 매진하며 즐기는 가운데 문제들이 해결이 될꺼에요. 그러한 조심스럽고 쉬움을 행하는 가운데 당신이 성장할꺼에요. 만약 당신이 쉽고 가벼운 당신이 힘들게 생각치 않는 그런 일들을 무심결에 행할 수 있게 될 때에 아름답고 의미깊은 성장이 이루어질꺼에요. (글쓴이는 매일 운동을 하러가는 생산적인 행위를 예로 들었어요.) 우리 모두 화이팅입니다! 이렇게 글 잘 쓰시는 분들 참 부럽습니다. 오 주여..저에게도 글 잘쓰기의 능력을 후세에는 꼭 주십시오!! :) [–]mytuu Words have power. Do not attack yourself. Invest in self love and self care. You have a lot of negative things to say about yourself, but understand that those are your words. You identify yourself as that. Words have power. Start small. Change your words. If you say to yourself "i am a burden." The next day say "i feel like a burden in this moment." It is a temporary feeling rather than a permanent identification of yourself. Once you establish this habit, take the next step and move into more positive and loving thoughts about yourself, even if it is uncomfortable or feels untruthful at first. You need to love yourself and care for you. You are a sensitive person and if you want happiness you need to arrange your words and lifestyle in a way that will make happiness seem so easy. I cant recommend going to the gym and working your ass off, but i can say that i go to the gym consistently. That does not mean that i go and workout hardcore. But i am there. I get there. I may have so much self hatred and negative feelings that i cant even workout, but i still go. And if i am there for 2 hours and only did one workout, so be it. Is it like this all the time? No, because i feel comfortable there, there are some days where i work my ass off. Point of rant: you have all these ideas about putting effort into something so that it will solve your unhappiness, but that is not the answer. A productive idea will not solve your unhappiness. Establishing gentle, easy, habits, that you can commit to, and that you enjoy committing to, will solve it. And from that gentle and easy route, you will grow. If you establish something so easy and light, that you do not even think about, it has the potential to grow into something beautiful and profound. People now look at me like a gym rat, like a hard worker who exercises and stays in shape. But that is not who i was. That is not how i identify myself. I did this with the gym, but you can do this with a blog, with school, with anything. Depression is a monster that must constantly be fought if you wish to have any sanity. 출처: https://www.reddit.com/r/GetMotivated/comments/5sejif/discussion_extreme_lack_of_motivation_to_the/ Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 8
이 게시판에 등록된 Liebe님의 최근 게시물 |
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
69129 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
69129 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
69129'> 베누진A
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
17/02/07 09:37
69129>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
어떠한 생각이 들어서 그 생각에 따라 말과 행동을 하는 경우가 있고, 어떤 말과 행동을 일단 하다보면 그에 따라 어떠어떠하게 생각이 형성되고 또 바뀌고 하는 경우 역시 있는데, 후자에 더욱 주목한 글이로군요.
지금 드는 어떤 생각이 나중에 바뀔 수도 있기 때문에, 그 변화의 가능성을 높이기 위해서 지금의 편견으로 자기 자신을 함부로 나쁘고 비관적이게 규정지어버리면 안 되어요.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
지금 드는 어떤 생각이 나중에 바뀔 수도 있기 때문에, 그 변화의 가능성을 높이기 위해서 지금의 편견으로 자기 자신을 함부로 나쁘고 비관적이게 규정지어버리면 안 되어요.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
69129>
69129>
