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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name | Liebe |
| File #1 | anger1.jpg (21.8 KB), Download : 13 |
| Subject | 분노 - 화를 다스리는 법 |
 타임라인에 이야기나온김에... 정신건강에서 많이 이야기되는 화를 다스리는 법에 대해서 함께 이야기해보았으면 합니다. 많이 아시는 이미지인데요. 스트레스나 화를 마음속에다 차곡차곡 담으면 스트레스 상황에 장기간 노출되거나 가슴 속에 화가 과도하게 쌓여있으면, 이런 스트레스들은 잠재되어 있다가 나중에 감정을 자극하는 상황이 올 때 폭발하게 됩니다. 결국에는 그 스트레스나 화는 병입구가 좁은 것처럼 마음의 병이 깊어져서 어느날 참을 수 없는 한계점에 폭발이 되는것이지요. 우리는 화를 다스리는 방법 혹은 화를 푸는 방법에 대해서 많이들 이야기하지 않습니다. 왜냐면, 화를 낸다는 것 자체가 민망한 금기시되는 주제이기때문입니다. Mayo Clinic 사이트에서는 Anger management 분노조절에 대해서 이렇게 이야기합니다. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434 요약하면, 1.말하기 전에 생각할것 2.화가 가라앉았을때에 당신이 화가 났는 이유를 이야기하세요. 3.운동을 하세요. 스트레스를 줄여주는 효과적인 방법입니다. 4.타임아웃 - 어린이들에게만 해당하는 것이 아니에요. 스트레스 화가 나는 상황에서 벗어나 휴지기를 가져보세요. 5.화가나는 이유에 대하여 집중하기 보다는 어떻게 하면 해결을 할 것인가에 대해서 시선을 돌려서 함께 고민해봅니다. (예를 들어 청소를 안해주는 파트너에 대해서 화가 머리끝까지 날때는 불평을 하고 화를 낼 것이 아니라 화가 나는 사실을 이야기하고 파트너에게 조언을 구합니다. 어떻게 하면 청소를 함께 해결해나갈것인지에 대해서요.) 6."나" 가 주어로 되는 문장을 구사해보세요. 나는 화가 나는데, 나는 슬픈데 ...나의 감정을 표현해봅니다. 7. 용서해주는 사람이 되어봅시다. 화를 내고나면 화를 내었는 스스로에 대한 실망감과 상처가 남습니다. 하지만 상대를 용서했을때는 상대와 당신 모두 그 상황에서 배울 수 있는 계기가 될 수도 있어요. 8. 유머를 이용해서 화가 돋구어지는 위기상황에서 화를 다스려보세요. 9. 마음을 다스리는 평화롭게 만드는 방법을 평소에 연습합니다. 10.화를 조절하는 것은 모두에게 어렵습니다. 화를 내면 낼수록 주위의 사람들에게 상처를 남깁니다. 전문가분들의 조언을 받으셔서 분노조절법을 배우는 것, 전문가를 찾아야할 때를 아시는 것도 중요하답니다. 중앙일보에서는 http://news.joins.com/article/17123085 1.36계줄행랑 2. 3분의 법칙 3. 분노한 이후 예측하기 4. 건강하게 화내기 5.‘Must’를 버려라 6.자동사고 고리 끊기 -> 인지요법으로 생각을 되짚어보는것이에요. 7.일기쓰기 [출처: 중앙일보] 분노조절장애 증상 해결하는 7가지 조언 마지막으로 좀 더 분노조절장애에 대해서 검색하기는 귀찮다 하시면, http://bonlivre.tistory.com/249 마크트웨인의 화다스리는 법을 센스있게 적어놓은 블로그가 있네요. 자...그렇다면, 여러분들은 어떤 방법으로 화를 다스리나요? 저는 타임아웃 36계 줄행랑 3분의 법칙이라고도 하는 일단 피하기 방법과 운동요법을 평행해서 씁니다. 아이들도 서로 싸우거나 저땜에 스트레스를 받으면 아이들에게 그래요. "집 밖에 나가서 한 바퀴 돌다가 들어와라" 엄마도 가끔 집 밖으로 -_-;; 나갔다 오면 까맣게 화를 내었던 혹은 화를 낼려던 자신이 머쓱하게 됩니다. 화 안내고도 상황을 찬찬히 이성적으로 돌아볼 수도 있고요. 여러분께서는 어떻게들 화를 푸시나요? 참 예전에 적어놓은 정신건강을 해치는 법 글을 참고해보세요. https://new.redtea.kr/pb/pb.php?id=free&no=1188#66799 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 1 이 게시판에 등록된 Liebe님의 최근 게시물 |
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66786 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
66786 class='vcm '>
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Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
66786'> SCV
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
17/01/11 16:53
66786>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
힝상 빡쳐있는(?) 수준을 90%로 유지합니다. 이게 사람이 0 -> 90까지는 화가 빨리 오르는데 90인 상태로 찰랑찰랑(?) 하게 있으면 나머지 10%를 채우기 위해서는 어지간한 큰 이벤트가 아니면 안되더라고요(?) 이미 화가 나 있는 상태라 더 화를 내기에는 쉽지 않은거죠. 일종의 심리적 맞불작전이라고 해야 하낟. 헐크가 언급한 방법인데 의외로 효과가 있는거 같습니다.
근데 문제는 10이 차서 터지면 전방 수류탄이 되는거죠. 그리고 이 사실을 알고 있는 사람들은 항상 조마조마하게 저를 보는(?) 부작용도 있습니다.
제 역린을 건드려서 몇 번 터뜨려본 제 동생같은 경우가 이에 해당합니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
근데 문제는 10이 차서 터지면 전방 수류탄이 되는거죠. 그리고 이 사실을 알고 있는 사람들은 항상 조마조마하게 저를 보는(?) 부작용도 있습니다.
제 역린을 건드려서 몇 번 터뜨려본 제 동생같은 경우가 이에 해당합니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
66786>
66786>
