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홍차넷
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Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 269
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/zero_header.php on line 300
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티타임
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/bbs_title.php on line 21
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
Warning: Use of undefined constant use_formmail - assumed 'use_formmail' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 519
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/include/print_category.php on line 9
전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 2
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/memo_replace.php on line 3
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 10
Warning: Use of undefined constant use_category - assumed 'use_category' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 40
| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 16/11/06 19:07:43 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 수정됨 |
| Name |  쉬군 |
| Subject | 나의 LCHF 이야기 |
|
1. 제가 lchf를 시작하게된 계기는 사촌동생 결혼식이였습니다. 사촌동생 결혼식이 한달 남은 시점에 제가 가지고있던 정장이 너무 타이트했고, 때마침 저탄고지 방송이 나왔던거죠. 그래서 한달동안 일단 식단조절 + 홈트레이닝을 시작해보자는 마음으로 시작했고 5kg을 감량했습니다. 정장도 핏좋게 잘 맞아서 오늘 결혼식도 잘 마쳤구요. 계획은 일단 결혼식까지 하자였습니다. 2. 그리고 오늘 점심, 저녁 저는 폭식을 했습니다. 점심은 결혼식 뷔페에서 탄수화물이고 당이고 신경안쓰고 마음껏 먹었고 저녁으로는 짬뽕에 탕수육을 먹었습니다. 약간의 죄책감은 느꼈지만 하루정도는 그래도 된다고 스스로 용서했습니다. 타임라인에도 가끔 썼지만 나름 타이트하게 한다고 고생아닌 고생을 했거든요. 3. 지난주 와이프가 병원에서 일을 하는데 여차저차 하다가 제 피검사를 하게됐습니다. 결과는 케톤뇨, 요산 발견. LCHF를 하면 어느정도 나오는 현상이라지만 아무래도 병원다니는 입장에서 정상적인 상태가 아니니 걱정이 많이 됐나봅니다. 그리고 내린 결론은 일단 지금 식단은 어느정도 유지할것. 대신 탄수화물, 당 섭취를 약간 풀어줄것. (물론 밀가루, 설탕, 흰쌀은 최대한 적게 먹을것) 당, 탄수화물 제한이 풀리는 만큼 지방을 신경써서 먹을것. 정리하면 극단적 저탄고지가 아닌 어느정도 일반식으로 돌아가면서 탄수화물과 당을 신경쓰자..로 돌아가기로 햇습니다. 우선 LCHF를 통해 먹는양이 많이 줄기도 했고, 한달정도 엄청 빡빡하게 식단조절을 했다면 약간 느슨하게 해줘도 충분하게 통제할 수 있지 않을까..하는 생각도 있습니다. 4. LCHF를 한달정도 나름 열심히? 해본 소감은.. 일단 식비가 어마어마하게 깨집니다. 저같은 경우는 이왕 할거 좋은걸 먹자는 생각으로 더더욱 지출이 많았던거 같아요. 그리고 쉬워보이지만 절대 쉽지 않습니다. 먹고싶은 고기, 버터등을 마음껏 먹을 수 있어 쉬워보이지만 탄수화물, 당을 극도고 제한한다는게 쉬운일이 아니예요. 저같은 경우는 과일도 제한하면서 거의 섭취하지 않은 정도였으니까요. 대신 고기를 좋아하시는 분은 잘 하실 수 있을겁니다. 다이어트를 삽결살을 먹어가며 한다니...그보다 행복한게 어딨나요. 마지막으로 이건 제 사견이지만 괜찮은 다이어트법이다. 단, 오래하는건 별로인거 같다. 입니다. 이런저런 연구 결과가 나왔지만 위에 쓴대로 몸에 이런저런 문제 (물론 식단을 진행하는 입장에서는 정상이지만) 가 보일수도 있고, 어떤 다이어트가 그렇듯 극단적인 다이어트가 좋은건 아닐테니까요. 짧게 효과를 보기는 좋지만, 그 이후에는 조금씩 일반식으로 돌아오며 조절을 하는게 좋을거같다..는 결론 (제 개인적인 생각입니다.) 그래서 저도 원래 목표 몸무게까지가면 그만둬야지..생각했는데 목표치까지는 2~3키로 정도 남았지만 이제부터 일반적인 식단 조절로 바꾸기로 한거구요. 이러다 살찌면 다시 LCHF로 빼보죠 뭐...(...) 5. 거창하게 글을 쓰긴했는데 별로 영양가가 없네요; 마무리를 어찌해야할 지도 모르겠구요-_- 뭐.. 아무튼 LCHF를 하시는, 아니 모든 다이어트를 하시는 분들 화이팅입니다! Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 쉬군님의 최근 게시물
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59602 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
59602 class='vcm '>
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
59602'> 1숭2
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
16/11/06 20:21
59602>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
전 어제 사촌동생 결혼식에서 끝까지 소고기 등심구이만 먹었습니다. 다이어트 탄산도 없어서 물이랑요... 동생은 닭강정과 볶음국수를 맛있게 먹더군요...
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
59602>
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