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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name |  쉬군 |
| Subject | LCHF를 궁금해하실 분들을 위한 야매 경험담 |
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타임라인에는 몇번 써서 아실분들은 아시겠지만 저도 요즘 유행을 타고 있는 LCHF를 시행해 보고 있습니다. 시작한 이유는 단순합니다. 닭가슴살, 샐러드, 단백질쉐이크, 헬스...를 3개월정도 하니 지치기 시작하는데 구세주가 나타난거죠! 고기랑 기름진걸 마음껏 먹을수 있어!! 게다가 소금도 먹어도 된대!! 오오 이런 천국이!! ..... 네 그렇게 시작하게 되었습니다. 많은 분들이 그렇겠죠...후후 아무튼 이 글은 아직 시도는 하지 않으셨지만 시도해볼까? 고민하실 분들을 위한 정말 순도 100% 현실감느껴지는 경험담을 써볼까 해서입니다. 현재 LCHF를 시작한지는 열흘정도 된거 같습니다. 일단 본게 있으니 기준을 정합니다. 밥, 면등의 탄수화물은 일체 먹지 않는다. 당이 들어가는 군것질 거리도 먹지않고 왠만하면 당이 많이 들어갈거 같은 음식도 제한다. 과일도 일단 안먹는다. 당이 많으니까. ...이러고 나니 먹을게 없어요. 진짭니다-_- 첫 3일 정도는 정말 버터+치즈+삼겹살+버섯(외 기타 채소들)+계란+후추+소금 으로 연명했어요. 식단을 위한 장을 봐야하는데 주말전에는 장보기가 힘들었거든요. 그리고 정말 고통스러웠습니다. 이게 삼겹살만 꾸준히 먹으라면 괜찮은데 거기 버터, 치즈가 들어가면 의외로 상황이 달라집니다. 한번정도는 괜찮은데 두,세번째가되면 턱하고 걸려요. 느끼하고 고칼로리니까 많이 들어가지는 않습니다. 점점 소식을 하게 되는것도 맞구요. 근데 속에서 슬슬 거부할려고 합니다. 저도 너무 심해서 중간중간 짱아찌도 먹어보고 김치도 먹어보고 했지만 그순간 뿐이지 먹은후에 속 더부룩함은 계속 유지되더라구요. 뭐랄까...엄청 느끼한걸 먹고 콜라나 탄산, 깔끔한 음식으로 입가심을 하고싶은데 못하는 그런 느낌? 아무튼 그렇게 사나흘정도 진행을 하고 코스트코에가서 장을 봐 왔습니다. 장본 물품들은 대충 이렇습니다. 소고기, 소고기패티, 돼지고기, 연어, 새우, 버섯, 아보카도, 아스파라거스, 토마토, 코코넛오일, 엑스트라 버진 올리브오일 쭉 나열한거만 보면 훌륭한 디너 상차림이네요... 기본 식단은 주 메뉴+채소를 버터에 굽고 거기 살사소스나 과카몰리를 곁들인다. 근데 저렇게만 먹으면 질리니까 몇가지 메뉴를 추가해놨습니다. 1. 고기 카레 - 고기(종류는 상관없습니다.)를 버터에 양껏 볶은다음 채소 (당근, 감자등은 제외하고 버섯, 호박, 양파, 토마토정도)를 넣고 카레를 만듭니다. 저는 한 5끼니 분량정도를 만들어서 밥없이 먹었습니다. 가끔 뭔가 허전하면 밥대신 두부를 넣어 먹기도 했구요. 2. 닭계장 - 예전에 먹다남은 닭가슴살이 쌓여있어서 와이파이님이 닭계장을 끓여주셨습니다. 의외로 닭계장에 들어가는 재료중에 탄수화물이 많이 없더라구요. 그래서 닭계장을 건더기 듬뿍 넣고 끓여서 밥없이 먹고 있습니다. 벌써 5끼정도 먹었는데 아직 그정도 남은거 같아요. 그래도 맨날 느끼한거 먹다가 이런 얼큰한거 먹으면 별미입니다 별미. 3. 제로콜라 - 이거 개발한 사람한테 상줘야 합니다. 진짜 당을 끊은지 거의 일주일이 되가는데 진짜 너무 단게 먹고싶은거예요. 그래서 이래저래 검색해봤는데 제로콜라는 그래도 괜찮다는 이야기를 들어서 달려가서 사왔습니다. 오오..이건 성수네요 성수. 칼로리도 0, 당도 0. 양심에 가책이 없습니다. 벌컥벌컥 마셨습니다. 정말 이거 없었으면 포기했을지도 몰라요 전. 그리고 운동 헬스가 끝나고 집에서 운동을 하긴 해야할거 같아서 고민을 했습니다. 푸쉬업, 스쿼트, 윗몸일으키기...정도는 부족하다. 그래서 큰맘먹고 풀업 기구를 샀습니다. 풀업, 딥스만 추가해도 운동은 충분히 커버될거 같아서였거든요. 물론 운동량이 많진 않습니다. 푸쉬업 하루 50~60개 스쿼트 80~100개 딥스 5개 5세트 (아직 많이 못합...크흡..) 풀업 2개 5세트 + a (마찬가지...크흡) 슬슬 늘려가야겠지만 저렇게 이틀에 한번꼴로 합니다. 왜냐면 요즘 좀 바빠서 시간이 빠듯하더라구요. 큰 운동량은 아니지만 안한거보다 낫다..라는 생각으로 하고있습니다. 그리고 대망의 결과!! 주문한 체중계가 어제 왔습니다. 그리고 체중을 재봤습니다. 2주전보다 3키로가 빠졌네요. 물론 초반 체중 감량은 수분량이라는 이야기는 들었지만 그래도 안찐게 어딘가요. 체지방량 감소폭이 좀 낮은거 같은데 그건 헬스장 인바디가 아닌 체중계 인바디라 차이가 날 수 있다고 생각하고 체중계 기준으로 계속 체크해보면 될거 같습니다. 아무튼 제 경험담은 이렇습니다. 되게 잘지킨거 같지만 중간중간 라면국물도 한두모금 마신적도 있고 그렇습니다. 그리고 너무 칼같이 하는게 더 안좋은거 같아요. 정말 가끔씩은 먹고싶은것도 한번씩 먹어주고 (물론 폭주하면 안되겠지만요) 그렇게 해야 스트레스 안받고 더 잘될거 같다는 생각입니다. 아무튼 제 경험담은 여기까지 입니다. 도움이 되셨을리는 없겠지만 야매로하면 저런식이구나...라고 생각하시면 될거 같아요. 그리고 지금 LCHF를 하시는분들의 조언도 듣습니다. 서로 의견도 나누고 팁고 나누고 했으면 좋겠네요! Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 0 이 게시판에 등록된 쉬군님의 최근 게시물
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 600
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 600
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 605
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant is_admin - assumed 'is_admin' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 609
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 614
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 616
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/lib.php on line 618
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 612
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 620
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 628
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 640
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
56518 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
56518 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
56518'> 로오서
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
16/10/13 09:56
56518>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
저도 운동과 함께 한번 시작해볼까 하는데! 좋은 정보 감사합니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
56518>
56518>
