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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 24/05/21 17:28:39 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | Omnic |
| File #1 | icon_7.png (8.3 KB), Download : 1 |
| Subject | 러닝잡설(1) - 건강 때문에 뛰는게 아님ㅋㅋㅋ |
 일반적인 런린이를 넘어서 마라톤을 준비하려는 사람들은 대체로 달리기에 중독된 경우들이 대부분이다. 필자도 부인은 못하겠지만 슬슬 그 레벨로 넘어가는 중이고... 보통 이레벨쯤 오면 한달 마일리지가 150km을 넘어 200km을 향해가게되고, 그놈의 Sub-3(마라톤을 3시간 이내 완주하는 것)가 뭐라고 마일리지를 더 올리게 된다. Sub-3 후기글이나 영상을 보면 공통적으로 관찰되는 게 하나 있다. 한달 마일리지 300km는 전부 다 넘는다는 것. 코치들도 공통적으로 말하는 점이, 재능이 좀 있는 러너는 한달 300km대 마일리지로 서브3을 달성하고, 보통은 달마다 400km는 달려야 기량 유지가 된다는 것. 그런데 사실 400km 달리면 누구나 서브3을 달성하는게 아니다. 서브3 달성한 사람이 400km 이상을 달리는 거지. 정말 거지같은 달리기. 사실 일반인은 한달 100km 채우기도 쉽지 않다. 나도 작년까지는 120km면 많이 뛰는 거였다. 등산 월 3회정도 주말에 하면 100km도 진짜 간신히 했고... 올해 들어 처음으로 달 200km를 넘겨봤는데 이쯤되면 진짜 인생에서 일하고 밥먹고 자고 쉬는거 외엔 대부분을 달리기에 갈아넣는 거다. 이보다 더 하려면 대부분도 아니고 '전부'를 달리기에 갈아넣어야 가능해진다. 조금이라도 달리기를 해본 사람이면 이 수치가 얼마나 막장인지 감이 올 것이다. 아니 달리기를 안 해보더라도 물을 것이다. 그러면 몸이 남아나냐고. 무릎 괜찮냐고. 괜찮을까? 아니다. 솔직히 월 100km, 한번에 최대 10km정도가 건강해지는 운동의 마지노선이라 생각한다. 의사들 이야기도 달리기 정도의 유산소운동은 주 3시간까지가 건강에 도움되고, 그 위로는 면역력 등 증진효과가 거의 없다고 말한다. 그리고 달 150km를 넘어가면 빈말로라도 건강해지려고 뛰는 게 아니다. 이쯤되면 뛰려고 건강을 유지해야하는 수준인 것. 그럼에도 다들 달린다. 중독인 건 확실하다. 좀 심각해지면 신스프린트 정도는 참고 달리고, 아파도 약먹고 달리고, 병원에서 회복기간 3주 주면 2주 뒤부터 달리는 종족들인 것이다. 물론 절대로 따라해서는 안 되는 행동들이고, 당연히 아프면 병원을 가고 쉬어야 한다. 나도 최소 '달리면서' 아픈 적은 아직 없고, 지금까지는 그게 자랑이다. 그러나 앞으로 이야기하고 싶은건 그런 게 아니라, 도대체 그렇게 몸을 갈아가면서까지 왜 다들 그렇게 달리는지, 고통을 즐기면서 받아가며 달리는지에 대한 것이다. 확실한건, 마라톤쯤 오면 다들 달리기에 미쳐 있는건 틀림없다. 월 100km대 마일리지면 평소에 단련을 해놓은 사람이 아니면 마라톤을 5시간 이내에 완주하는 것은 불가능에 가깝다. 그 이상 마일리지에 월 1회씩 30km급 장거리 훈련이 되어있어야 시간 내 완주가 가능한 게 보통이니까. 1년에 Sub-4를 달성하는 사람이 5만 명이 채 되지 않는다. 마라톤은 달리기에 진심으로 미쳐야 할 수 있는 것이다. 10km, 하프는 몰라도(사실 하프도 불가능하다 생각) 풀은 자신을 속여서는 절대로 달성할 수 없다. 그런 꾸밈없는 매력이 다들 런에 자신을 갈아넣는 원동력이 아닐까 한데, 다음 번 글에서 조금 더 달리기의 매력을 자세히 풀어볼까 싶다. 아직까지 나도 생각이 정리가 덜 된 부분이라.. *Sub-3는 롤로 치면 챌린저와 비슷한 것이다(실제 비율만 따지면 마스터 정도로 추정). 인생에 한 번만 기록해도 훈장임. 실제로 우리나라에서 가장 권위있는 대회로 평가받는 동아마라톤의 경우 Sub-3 달성하면 명전에 올려주고(기한은 평생) 트로피도 준다. **런갤콘은 수많은 러너들의 경험담을 제대로 담아낸 물건이 틀림없다. 버릴 게 하나도 없음ㅋㅋㅋ Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 4
이 게시판에 등록된 Omnic님의 최근 게시물
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
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Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
193003 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
193003 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
193003'> 하마소
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
24/05/21 18:51
193003>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
익사자가 추천하읍니다,,,
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
193003>
193003>
