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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 23/05/25 10:25:15 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | CheesyCheese |
| Subject | 다이어트 소스 리뷰 |
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다이어트 3달차.. 곧 4달정도 되어갑니다. 다이어트 할때 어느시점부터는 식단을 진짜 타이트하게 짜야 되는데 그때마다 닭가슴살이랑 계란 야채 먹는게 고역이었습니다. 이렇게 먹어야 살 빠진다는걸 알지만서도 정말 ... 먹고싶은 걸 못먹는것보다 저걸 먹어야 한다는게 더 괴로운 나날이었습니다. 그런데 이번에 다이어트 시작할때는 검색해보니 다이어트용 저칼로리 소스가 좋은것들이 많이 나와서, 요즘엔 나름 덜 고통스럽게 다이어트를 할 수 있는것 같습니다. 제가 현재 애용하고있는 다이어트용 소스를 리뷰해봅니다. 1. 하인즈 옐로우 머스타드 - 100g당 77칼로리 - 전통의 하인즈입니다. 100g당 77칼로리면 다이어트 소스 치고는 좀 쎈거 아닌가 싶지만 이녀석은 향과 풍미가 매우 강력하기 때문에 일반 드레싱보다 훨씬 적은 양으로 강한 머스타드 풍미를 맛볼 수 있습니다. 뷔페나 스테이크하우스 같은데서 나오는 머스타드 소스의 농축 버전이라고 생각하시면 됩니다. 샐러드와 닭가슴살 모두에 잘 어울려 애용하고 있습니다. 2. 하인즈 리듀스드 슈가 토마토 케첩 - 100g당 41.8칼로리 - 역시나 전통의 하인즈입니다. 리듀스드 슈가라는 제품명에 걸맞게, 일반 케첩의 1/2이 되지 않는 칼로리를 자랑합니다. 다만 일반 케첩같은 그런 맛을 기대하시면 안되고 약간 물탄 맛이 납니다. 쉽게 말하면 베이크드 빈 통조림에서 콩이 없는 그런 맛이라고 생각하시면 됩니다. 평소에는 케첩 쳐다보지도 않지만 다이어트 시작하니 케첩도 먹고 싶어져서 가끔 먹습니다. 3. 월든팜스 베이컨 랜치 드레싱 - 100g당 0칼로리 - 월든팜스라는 브랜드는 처음 봤는데, 랜치 드레싱이 0칼로리라고 해서 호기심에 주문했습니다. 물론 서브웨이에서 주는 그런 랜치드레싱을 기대하시면 많이 실망하시겠지만 0칼로리로 이렇게 헤비한 맛을 낼 수 있다는게 신기했습니다. 인공감미료의 향인지는 모르겠는데 약간 플라스틱 향 비스무리한 게 나서 사람에 따라 참고 드시기 어려울 수도 있습니다. 저는 아까워서 한통까지는 다 먹었는데 재구매 의사는 아직은 없습니다. 다이어트 중에 헤비한 샐러드 드레싱이 필요하시다면 한번 시도해 볼 만 합니다. 4. 월든팜스 이탈리안 드레싱 - 100g당 0칼로리 - 베이컨 랜치 이후에 다른걸로 구매한 제품입니다. 월든팜스 0칼로리 드레싱 제품중에서는 사우전드 아일랜드가 가장 평이 좋았는데 시중에서 구하기가 힘들어 이걸로 구매했습니다. 뚜껑 따자마자 마르게리따 피자의 소스향이 확 납니다. 개인적으로 바질을 좋아하는데 바질 풍미가 잘 살아있어 샐러드 드레싱으로 매우 적합합니다. 이녀석은 계속 재구매 의사가 있고 다이어트 아닐때도 샐러드 먹을때 뿌리면 괜찮다고까지 생각이 듭니다. 다만 바질향이 세므로 호불호가 갈릴 수 있습니다. 5. 비비드키친 저칼로리 스위트칠리 소스 - 100g당 30칼로리 - 이녀석도 본적이 없는 브랜드입니다. 그런데 진짜 맛이 일반 스위트칠리 소스(월남쌈 먹을때 나오는 그것)랑 거의 똑같습니다. 블라인드 테스트 해도 모를 지경입니다. 설탕만 인공감미료로 대체하고 나머지 원료는 그대로 사용한 모양입니다. 닭가슴살과 샐러드 모두에 잘 어울립니다. 6. 비비드키친 저칼로리 숯불매콤 소스 - 100g당 30칼로리 - 스위트칠리에 감동해서 이녀석도 구매했습니다. 역시 실망시키지 않네요. 그냥 굽네 볼케이노 양념 그 잡채입니다. 이게 100g당 30칼로리라는게 믿기지가 않습니다. 샐러드에는 별로지만 닭가슴살에 먹어도 좋고 밥에 비벼먹어도 정말 좋습니다. 비비드키친 같은 경우에는 위에 저 두 소스 말고도 매우 다양한 저칼로리 소스가 있어서 나중에 다른것도 시도해 볼 예정입니다. 월든팜스는 랜치드레싱 위주인데 리뷰가 워낙 호불호가 많이 갈리고 저도 막 재구매 의사가 생기고 그런건 아니라서 이탈리안 드레싱만 계속 먹을 것 같습니다. 하인즈는 뭐 대체품이 없다시피해서 그냥 계속 먹을 것 같고.. Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 5 이 게시판에 등록된 CheesyCheese님의 최근 게시물
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Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 644
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 646
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 65
184931 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
184931 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 71
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 76
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 117
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 118
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 119
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 120
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 121
184931'> 카리나남편
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 133
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
23/05/25 10:37
184931>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 150
일단 2022년도에 10키로 빼고 2023년도에 2키로 쪗읍니다. 올해도 10키로 빼는게 목표입니다. 저의 다이어트 방법은 일단 먹는 양을 줄이는 겁니다. 점심을 반먹고 저녁도 반먹고 대신에 밤에 술은 먹는걸로..술로 악으로 깡으로 버티니 10키로가 빠졌읍니다. 올해도 해야되는데..해야되는데...스트래스 받아서 먹다보니 일이 잘되지 않고 있읍니다.ㅜ.ㅜ
다들 다이어트 건승하시기 바랍니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
다들 다이어트 건승하시기 바랍니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 158
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 166
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 171
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 172
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 173
184931>
184931>
