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홍차넷
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AMA
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- 작성자가 질문을 받을 수 있는 게시판입니다.
- AMA는 Ask me anything (무엇이든 물어보세요)라는 뜻입니다.
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| Date |
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 53 23/02/19 15:20:55 Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 56 |
| Name | 똘빼 |
| File #1 | IMG_20191204_200339.jpg (203.1 KB), Download : 4 |
| File #2 | SNOW_20221212_203133_728.jpg (194.3 KB), Download : 5 |
| Subject | 주기적으로 찾아온 다이어트 질문받는글 |
  똘빼의 다이어트 경력 요약 1. 소아 고도비만 출신 (초중고12년간 몸무게 항상 반 1등) 2. 20살때 130kg (군대 신체검사때 128kg이 공식기록. 키는 178cm) 3. 21살때 5개월간 헬스+식단으로 대충 50kg 감량함. 77kg에서 감량중단. 4. 그 이후로 80~90kg사이 쪘다 뺐다 반복. 요요라기보단, (1)체중 신경안쓰고 3~6개월정도 살면 서서히 살이 5~10kg찌고(2)그걸 2~4주만에 확 빼버리는걸 무한 반복하며 10년넘게 살아옴 5. 사람들은 3의 업적(?)에 주목하지만, 사실은 4의 (2)가 저를 다이어트 전문가로 만들어줬읍니다. 매번 더 효율적인 다이어트 방법들을 생각해서 실험해보다보니... "체중10kg정도 쉽고 빠르게 빼는법"의 마스터가 되었읍니다. 6.계속 쪘다뺐다 하면서 사는것도 좀 아닌것같아서 "적은 노력과 시간을 요구하는 좋은 몸 유지법"을 일년 전부터 실험해보고 있고, 현재는 닭가슴살이나 고구마같은거 전혀 안먹고 식욕과 싸우지도 않고, 과자나 라면같은거 달고살면서도 어느 정도의 몸을 유지하고 있읍니다... *옛날 AMA 참고! 다이어트관련(50kg감량) https://new.redtea.kr/ama/1913 저탄고지관련 https://new.redtea.kr/ama/1941 영양제관련 https://new.redtea.kr/ama/1690 +사실 경험자일 뿐이지 전문가는 아닙니다. 걸러서 들어주세요 ++그냥 심심해서 올린 글이니 아모거나 물어보셔도 괜찮아요 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 133 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 146 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 161 1 이 게시판에 등록된 똘빼님의 최근 게시물
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67506 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 66
67506 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
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67506'> 그저그런
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23/02/19 15:43
67506>삭제 주소복사
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우와 대단하시네요! 4번에서 체중 5-10kg 빠르게 빼는법은 어떻게 하시나요? 핵심은 뭐라고 생각하세요?
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67506>
67506>
